Recent attention has been given to chlorophyll, which is found in supplements and water. Its health benefits are praised by celebrities such as Kourtney Kardashian. You might be tempted to give it a try with all the hype. Before you decide to try any chlorophyll supplements, make sure it is worth your time!
What Is Chlorophyll, And How Does It Work?
You may have learned in high school science class that chlorophyll is a compound that traps sunlight from the sun and is used to produce energy through photosynthesis.
You may not know that it has many health benefits. This green pigment was extracted from leaves recently to make a superfood rich in nutrients that all can benefit from.
The Benefits Of Chlorophyll
People advocate for chlorophyll because of its weight loss benefits.
A randomized trial was done to determine if green-plant membranes can affect 38 women’s body weight over the long term. Participants were offered a green plant supplement, while others received a placebo.
The mean weight loss achieved with green-plant extract after 12 weeks was 30% higher than the average weight loss in the control group.
Consuming green-plant membranes once per day can help control your appetite and promote weight loss.
Your liver becomes inefficient and overworked when you eat too many junk foods.
This superfood increases detoxification by increasing waste elimination and reducing constipation. It will also detoxify your liver, responsible for the digestion and cleansing of fats, carbs, and protein.
This is why chlorophyll is a natural cleanser and detoxifier of the liver that can increase the chances of weight loss.
Prevention Of Cancer
A recent pilot study showed that chlorophyll is great at fighting cancer. It helps reduce carcinogen bioavailability, which is how carcinogens can be absorbed into the skin.
These results showed a decrease in the incidence of liver cancers, which dropped from 29% to 63%, and stomach cancers, which fell from 24% to 45%.
Much of the research in cancer prevention has been done on animals. A small study of humans has recently shown that chlorophyll may reduce ingested aflatoxin (a compound known for causing cancer).
Research has shown that the antioxidant chlorophyll can increase the number and quality of your red blood cell count.
One published in 2005 showed that wheatgrass, which contains up to 70% of chlorophyll, reduced the blood transfusion requirements for patients with thalassemia major. This could be due in large part to the role played by chlorophyll.
Another study showed that anemia patients could be treated with a form of chlorophyll. Patients experienced an improvement in anemia symptoms after consuming chlorophyll.
Side Effects Of Chlorophyll
Consuming chlorophyll is safe and does not cause any side effects. However, some may experience GI distress or green urine coloration.
If you are suffering from a serious condition, it is always best to consult your doctor immediately.
Foods Rich In Chlorophyll
Green leafy vegetables are the first thing that comes to mind when thinking about chlorophyll-rich food. Not all leafy greens have high levels of chlorophyll. To reap all of the benefits that whole foods offer, it is important to try different types of leafy greens.
Matcha Green Tea
Matcha tea, a Japanese green tea, is originally grown and processed in Japan. Matcha tea is made by brewing green tea leaves into powder. Matcha tea, however, is made differently from other teas.
A few weeks before harvest, the plants are covered with a cloth to block the sun’s rays. The plant produces more chlorophyll to ensure survival, leading to Matcha Tea’s higher level of this superfood.
Spinach is one of the most nutritious leafy vegetables, with high levels of chlorophyll.
Spinach is a good source of vitamin K and vitamin A and manganese, folates, folates, copper, vitamin D2, vitamin B6, vitamin H6, vitamin E, and many other nutrients.
Parsley is also rich in chlorophyll. About 19 milligrams (or about 20 mg) of chlorophyll are found in a half-cup of this herb.
It is also high in antioxidants, which can help support bone health, improve your heart health, and protect your eyes.
The freshwater algae chlorella is a form of chlorella. It has the highest level of chlorophyll, 8.45 ug/ml chlorophyll A and 4.33 Ug/ml chlorophyll B.
It can also increase your cholesterol and blood sugar levels.
Wheatgrass is a type of wheatgrass that is rich in nutrients. It can be purchased in powder form or as tablets. The potent ingredient chlorophyll is what wheatgrass is famous for. The plant contains a staggering 70% of chlorophyll.
It helps to eliminate toxins, aid digestion, and boost metabolism.
Supplements With Chlorophyll
Supplements can be made with chlorophyll. You can find it in powdered, liquid, and tablet forms. These superfoods are made from the chlorophyll in the leaves and provide a nutritious superfood we can all enjoy.
Liquid chlorophyll concentrate is the most common form. It can be taken every day with a glass of water or juice. It is a lovely green color, and it doesn’t taste like water from the sewer!
The taste is mildly grassy, but you can get rid of it by adding more water.
It is not a bad idea to consume chlorophyll if you eat a plant-based diet. You can feel better about it or that it helps you to drink more water.