The Whole30 Program encourages people to eat whole foods and unprocessed food for a month. It bans sugar, alcohol, milk, wheat, beans, and even fake treats that are Whole30 approved ingredients.

The best part about Whole30 is that it’s not a diet. The Whole30 does not require you to eat a restricted diet or prioritize weight loss. This is a 30-day food challenge that requires you to eliminate certain foods that could cause health problems or digestive issues. You also learn about your body’s response to these foods.

These Whole30 recipes can be used every day of the week, regardless of whether you’re interested in Whole30 as part of your diet. Here are 9 of my favorite Easy and Healthy Whole30 Recipes to help you get started on your journey toward healthier eating.

Simple Breakfast Scramble

Simple Breakfast Scramble

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Servings: 2

Ingredients

  • 5 large eggs
  • 1 tablespoon water
  • Salt and a pinch of paper to taste
  • 1 tbsp butter, olive oil, or your favorite cooking oil
  • Finely chop 1/2 small onion
  • Cremini mushrooms, 1/4 pound, trimmed and thinly cut
  • 1 1/2 clove cloves, minced
  • Baby spinach, 2 ounces

Instructions

Place a nonstick skillet on medium heat. As the skillet heats up, place the eggs in a medium-sized bowl.

Mix the eggs in a bowl with water, salt, and pepper. Set aside.

Once the oil or ghee has been added to the skillet, heat the mixture and add the onions and mushrooms.

Cook the mushrooms until they are golden brown and the liquid has evaporated.

Mix in the minced garlic. Cook for approximately 30 seconds until it is well combined.

Cook the spinach until it is tender, approximately 1 minute.

Stir the egg mixture in the pan until it is well combined. Enjoy the eggs on a plate.

Nutrition: Calories: 403kcal | Carbohydrates: 8g | Protein: 27g | Fat: 30g

Tuna Stuffed Avocados

Tuna Stuffed Avocados

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Servings: 2

Ingredients

  • 9 ounces canned tuna
  • 1/8 cup celery, diced
  • 14 cup chopped red onion
  • 1 avocado ripe, half mashed, and cut into small pieces
  • 1 avocado ripe, cut in half, and the seed removed (for eating).
  • 1/2 tbsp fresh Parsley
  • 1/2 tsp freshly squeezed lime juice
  • Add a pinch of salt and pepper to your taste

Instructions

Drain the tuna can and make sure all liquid is gone.

Half of the avocado can be mashed with a fork. Chop the celery, onion, parsley, and half the avocado.

Combine the tuna, avocado chunks, chopped vegetables, avocado chunks, Dijon mustard, lemon juice, salt, and pepper in a large bowl. Mix with a spoon.

Place the avocado halves on a plate and add the tuna mixture. Enjoy!

Nutrition: Carbohydrates: 10g

Cauliflower Hummus

Cauliflower Hummus

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Servings: 4

Ingredients

  • The cauliflower
  • 1/2 head cauliflower cut into florets (6 cups).
  • 1 1/2 cloves garlic, peeled
  • 1 tbsp avocado oil
  • 1/2 tsp smoked paprika
  • Sea salt – pinch
  • The rest of the article:
  • 1 tbsp lemon zest (about 1/2 lemon).
  • A pinch of nutritional yeast
  • 2 tbsp tahini
  • 1/2 jar roasted peppers, drained
  • 1 tbsp olive oil

Instructions

Preheat the oven to 400°F and place parchment paper on a baking sheet. You can also grease the pan using cooking spray.

Place cauliflower florets on a baking sheet. Drizzle avocado oil over the chopped garlic cloves. Sprinkle sea salt and smoked paprika on cauliflower and toss to coat it completely.

Bake in the oven for 20 min. Once the cauliflower is cooked, you can place it in a food processor/blender.

Blend the ingredients in the blender until smooth. If you find the texture too thick, add more oil or water.

Transfer to a bowl. Cover with a bowl and let cool.

Nutrition: Carbohydrates: 8g

Creamy Chicken Broccoli Casserole

Creamy Chicken Broccoli Casserole

Preparation Time: 20 minutes

Cooking Time: 25 mins

Servings: 3

Ingredients

  • 2 cups cooked shredded Chicken
  • 1 tbsp olive oil
  • 1 head broccoli, florets taken
  • 5 cremini mushrooms, sliced
  • 14 small onions, chopped
  • 1/2 cup chicken broth
  • Salt and pepper to taste
  • For garnish, rosemary
  • Vegan Alfredo Sauce:
  • 1 cup raw cashews, soaked overnight. Drain and rinse.
  • 3/4 cup water
  • 2 cloves of garlic, peeled
  • 1/2 tbsp of lemon juice
  • 1/2 cup chopped onion
  • 2 Tbsp nutritional yeast
  • Add a pinch of salt and pepper
  • 1/4 tsp dried rosemary

Instructions

Preheat the oven to 400 degrees Fahrenheit

Make the Alfredo Sauce. Rinse and drain the cashews. Blend all ingredients in a food processor. Blend until smooth, then set aside.

In a large nonstick skillet, heat the olive oil on medium heat. Stir in the chopped mushrooms and onion, and cook until tender. Stir in the small broccoli florets. Cook for about 2 minutes.

As the base, place the shredded chicken into a 9×13-inch casserole pan. Place the sauteed mushrooms and onions on top.

Mix the Alfredo Sauce with the chicken broth, and add the broccoli to the casserole dish.

Cook the casserole for between 20 and 25 minutes. The sauce should bubble up and be slightly reduced and thickened. If desired, garnish with fresh rosemary and serve!

Nutrition: Carbohydrates: 27g

Diy Turkey Patties

Diy Turkey Patties

Preparation Time: 10 minutes

Cooking Time: 25 mins

Servings: 3

Ingredients

  • 1 portobello mushroom, finely diced
  • 2 tablespoons olive oil or avocado oil, split, plus additional for greasing your hands
  • 1/2 Bell pepper, finely diced
  • Finely diced 1/4 large sweet onion
  • 1/2 lb ground dark turkey meat
  • 1 egg
  • Add a pinch of salt and pepper to your taste
  • Lettuce
  • Tomatoes, sliced
  • Red onion, sliced
  • Guacamole

Instructions

Place a nonstick skillet on medium heat. Heat two tablespoons of oil in a skillet until it starts to smoke. Sauté the mushrooms until they turn brown and have released water.

Stir the onion and bell peppers into the skillet until translucent. This should take about 3-5 minutes.

Take the vegetables off the heat and place them in a bowl.

Combine the sauteed vegetables and the turkey, egg, salt, and pepper in a large bowl. Combine the ingredients with your hands and mix well.

Spread parchment paper on a baking sheet or board. Then, rub some oil into your hands. Divide the mixture into six equal portions. Make patties from the mixture.

Add 1 tablespoon of oil to the skillet. Place 3-4 patties on the skillet. Cook until the liquid pools on the uncooked surface. Flip the burgers over and continue with the rest of the patties.

Your burger is ready. Place a few lettuce leaves on a plate, then add the burger, tomato, red onion, and any other toppings juice. Add another slice of lettuce to the top, and enjoy!

Nutrition: Carbohydrates: 6g

Eggs Benedict

Eggs Benedict

Preparation Time: 30 minutes

Cooking Time: 10 mins

Servings: 2

Ingredients

  • 1/2 sweet potato, cut (about 1/4 inch thick).
  • 2 eggs
  • 2 slices of Canadian bacon
  • Hollandaise sauce
  • 1 egg yolk
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dijon
  • Add a pinch of salt and pepper
  • 1/2 cup butter, melt

Instructions

Preheat your oven to 400 degrees Fahrenheit.

Cut the potato into rounds about 1/4 to 1/2 inches thick, depending on your preference. Bake the slices on a baking sheet for between 30-40 minutes or until they are cooked through.

Cook the Canadian bacon in a medium-sized skillet for approximately one minute per side. Set aside.

Place the spoon in a bowl and stir it vigorously. Crack the eggs for 3-4 minutes and then drop them in. Set aside the eggs.

Make the hollandaise. Blend the egg yolks with lemon juice, salt, cayenne pepper, and dijon in a blender/food processor until smooth. While the mixture is still being blended, add the melted butter. Set aside.

Place potatoes on a plate. Top with Canadian bacon, poached eggs, and hollandaise sauce. Enjoy!

Nutrition: Carbohydrates: 5g

Kale Caesar Salad

Kale Caesar Salad

Preparation Time: 7 minutes

Cooking Time: 17 minutes

Servings: 5

Ingredients

  • 6 cups of kale stem removed
  • 1 tbsp extra-virgin olive oil
  • Thinly slice 1/4 inch of medium red onion
  • 1/2 cup toasted almonds
  • 1 tbsp avocado oil
  • 1 lb skinless, boneless chicken breasts
  • To taste, add a pinch of salt and pepper
  • Caesar Dressing
  • 2 cups olive oil or avocado oil
  • 2 whole eggs
  • 2 tbsp. 2 tbsp.
  • 4 cloves of garlic, smashed and peeled
  • Sea salt – pinch
  • To taste, add a pinch of salt and pepper
  • 1 tbsp white vinegar
  • 2 tsp mustard powder
  • 2 jus of 1/2 lemon and more to taste
  • 8 tbsp almond milk unsweetened to thin

Instructions

Mix all ingredients together in a blender. Set aside.

Take the kale leaves and chop them into small pieces. Transfer the kale leaves to a large bowl.

Massage the kale leaves with olive oil and salt until they become soft, approximately 4-5 minutes.

Toss the kale with red onion slices. Set aside.

Toast the almonds and place them in a bowl.

In a large skillet, heat avocado oil on medium-high heat. Salt and pepper on all sides. Cook the chicken breasts in the skillet for about 6-7 minutes, or until the chicken is easily flipped. Do not overcrowd the skillet. Continue the process for the rest of the chicken.

Flip the chicken once it is cooking and the whitening is visible on the other side. Continue to cook for 5 minutes.

Take off heat and cut into bite-sized pieces.

Combine kale, onion slices, and almonds with the chicken in a large bowl.

Toss with the caesar dressing before serving. Enjoy!

Nutrition: Carbohydrates: 11g

Sweet Potato Sausage With Eggs Hash

Sweet Potato Sausage With Eggs Hash

Preparation Time: 10 minutes

Cooking Time: 25 mins

Servings: 4

Ingredients

  • 3 tbsp avocado or olive oil divided
  • 2 medium sweet potatoes, chopped into cubes about 1/2 inch thick
  • 1 onion chopped
  • 4 eggs
  • 1 small bell pepper, chopped
  • 1/2 lb of fresh sausage (sugar-free)
  • A pinch of paprika
  • Add a pinch of salt and pepper

Instructions

Preheat the oven to 400°F.

Add oil to a large nonstick skillet on medium heat. Once the oil has melted, add the sausage to the skillet and stir until it is almost browned. Sprinkle a pinch of red pepper flakes.

Stir in the peppers and onions until the sausage is browned. Set aside.

Heat the remaining oil in a skillet on medium heat. Once the oil has melted, add the chopped squat potato. Add the smoked paprika, salt, and pepper to taste. Continue stirring until well coated.

Continue to stir until the potatoes are golden brown. Cover the skillet and cook for about 5-7 minutes.

After potatoes have been cooked thoroughly, add them to the sausage pan and stir to combine. To mark the place where you will crack eggs, make 4 indents. Place the eggs on the indents, and bake the whole skillet.

Depending on your preference, bake your sweet potato hash in an oven for about 10-15 minutes. You can also cover the skillet with a lid and heat it up on the stovetop. Enjoy!

Nutrition: Carbohydrates: 17g

Ground Beef Lettuce Wraps

Ground Beef Lettuce Wraps

Preparation Time: 10 minutes

Cooking Time: 12 minutes

Servings: 1

Ingredients

  • 120g minced beef lean or Tofu
  • 1 small shallot, 1/2 moons
  • 1 clove of garlic, chopped finely
  • Finely chopped fresh ginger 2cm
  • 1 tbsp light-brown sugar
  • 1 tsp fish sauce
  • 1 tsp. rice vinegar
  • 1 tbsp. toasted sesame oil
  • 1 gem lettuce, divided into leaves
  • 1 tablespoon Olive oil
  • Salt & Black Pepper

Filling

  • Spring onions, cherry tomatoes, sesame seeds, and shredded carrot
  • Green Dressing
  • 2 avocados
  • 4 cloves of garlic
  • 1/4 cup lime juice (4-6 limes).
  • 1 small bunch
  • 1/4 cup olive oil
  • 1/4 cup water
  • 4 dates soaked

Instructions

Place a large skillet on the stove and heat some olive oil.

Season the beef with salt & pepper, and then mix it well.

In a hot skillet, fry the mince for about 5-7 minutes or until it is crispy and brown. Once the mince is browned, reduce the heat to medium and blend the ingredients into a smooth paste.

Cook the ginger, garlic, and chopped shallot for 2-3 minutes. Add the brown sugar and fish sauce sesame oils to the beef mixture.

Serve by placing some of the shredded carrots in the lettuce leaves. Top with the mince mixture, spring onions, sesame seeds, and cherry tomatoes.

*Replace beef with tofu to make this recipe vegan

1 Comment

  • Wilhemina
    Posted November 24, 2022 4:08 am 0Likes

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