The more often you consume these foods, the more you will increase your body’s muscle gain speed, as well as reduce fat gain.
The 12 foods listed below should make up a large part of your diet. The more often you consume these foods, the more you will increase your body’s muscle gain speed as well as reduce the fat accumulation. These foods have been proven to help at least one and more of the following.
-Body building
-Helping to lose weight
-Strengthen the bones
-Lowering blood pressure
-Cancer fighting
-Strengthen the immune system
-Don’t fight a heart attack
Never base your diet entirely on these foods. Only consume these foods at least 3-4 meals a week during your normal diet.