The more often you consume these foods, the more you will increase your body’s muscle gain speed, as well as reduce fat gain.
The 12 foods listed below should make up a large part of your diet. The more often you consume these foods, the more you will increase your body’s muscle gain speed as well as reduce the fat accumulation. These foods have been proven to help at least one and more of the following.
-Helping to lose weight
-Strengthen the bones
-Lowering blood pressure
-Strengthen the immune system
-Don’t fight a heart attack
Never base your diet entirely on these foods. Only consume these foods at least 3-4 meals a week during your normal diet.
1-Almonds and Other Nuts (Be Sure to Consume With Their Inner Shell)
2-Dry Beans and Other Legumes
3-Spinach and Other Green Vegetables
4-Dairy Products (Cheese, Milk, Yogurt)
5-Oatmeal, Unsweetened and Not Mixed With Flour
6-Egg (Boiled is Recommended)
7-Turkey or Other Lean Meats
8-Natural and Unsweetened Peanut Butter
10-Plenty of Grain Bread and Breakfast Cereals
11-Protein Powder (Whey Protein)
12-Raspberries and Other Small Berries