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These 12 Foods Will Increase Your Power To The Maximum

The more often you consume these foods, the more you will increase your body’s muscle gain speed, as well as reduce fat gain.

The 12 foods listed below should make up a large part of your diet. The more often you consume these foods, the more you will increase your body’s muscle gain speed as well as reduce the fat accumulation. These foods have been proven to help at least one and more of the following.

-Body building

-Helping to lose weight

-Strengthen the bones

-Lowering blood pressure

-Cancer fighting

-Strengthen the immune system

-Don’t fight a heart attack

Never base your diet entirely on these foods. Only consume these foods at least 3-4 meals a week during your normal diet.

1-Almonds and Other Nuts (Be Sure to Consume With Their Inner Shell)

These 12 Foods Will Increase Your Power To The Maximum

2-Dry Beans and Other Legumes

These 12 Foods Will Increase Your Power To The Maximum

3-Spinach and Other Green Vegetables

These 12 Foods Will Increase Your Power To The Maximum

4-Dairy Products (Cheese, Milk, Yogurt)

These 12 Foods Will Increase Your Power To The Maximum

5-Oatmeal, Unsweetened and Not Mixed With Flour

These 12 Foods Will Increase Your Power To The Maximum

6-Egg (Boiled is Recommended)

These 12 Foods Will Increase Your Power To The Maximum

7-Turkey or Other Lean Meats

These 12 Foods Will Increase Your Power To The Maximum

8-Natural and Unsweetened Peanut Butter

These 12 Foods Will Increase Your Power To The Maximum

9-Olive Oil

These 12 Foods Will Increase Your Power To The Maximum

10-Plenty of Grain Bread and Breakfast Cereals

These 12 Foods Will Increase Your Power To The Maximum

11-Protein Powder (Whey Protein)

These 12 Foods Will Increase Your Power To The Maximum

12-Raspberries and Other Small Berries

These 12 Foods Will Increase Your Power To The Maximum

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Author

  • Mary M. Cameron

    Mary M. Cameron is a registered dietitian nutritionist with a Bachelor's degree in Nutrition Science from the University of California, Davis and a Master's degree in Public Health Nutrition from the University of California, Los Angeles (UCLA). With over 8 years of experience in the nutrition field, Mary is an expert in weight management, plant-based nutrition, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Mary believes that nutrition is the foundation of overall health and wellness, and she strives to inspire her readers to prioritize a balanced and varied diet, while also incorporating physical activity and self-care into their daily routines. Through her articles, Mary aims to empower her readers to make informed decisions about their nutrition and lifestyle choices, and to help them achieve their health and wellness goals.

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