5 Keto Recipes to Keep You Slim
The ketogenic diet, or Keto diet, has been gaining a lot of popularity in the past few years. This is because it is a very effective way to lose weight and keep it off. The Keto diet is based on a simple principle: when you eat fewer carbs, your body will start burning fat for energy instead of glucose. This means that you can eat until you’re full and still lose weight! In this article, we will share 5 Keto recipes that are perfect for anyone who wants to slim down.
What Are the Benefits of the Keto Diet?
The most important feature is that the keto diet helps you lose weight and keep it off. This is because when you reduce your carb intake, your body is forced to burn fat for energy instead of glucose. This process, known as ketosis, not only burns fat but also helps to control your appetite.
Another benefit of the Keto diet is that it can help improve your cholesterol levels and blood sugar levels. This is because when you eat fewer carbs, your insulin levels decrease and this allows your body to better regulate these levels.
Lastly, the Keto diet has been shown to improve brain health. This is because when you are in ketosis, your body produces more of a brain-derived neurotrophic factor, which helps to protect your brain cells from damage.
If you are looking to lose weight, feel fuller for longer, and improve your overall health, then the Keto diet is for you. Check your local keto meals delivery to try out new goods or cook on your own. And these 5 Keto recipes will help you get started on your journey to a slimmer, healthier self.
5 Keto Recipes for Weight Loss
1. Keto Egg Salad
- six hard-boiled eggs
- ½ cup of mayonnaise
- ¼ cup of diced celery
- ¼ cup of diced red onion
- ½ tsp. of mustard powder
- salt and pepper to taste
Place the hard-boiled eggs in a bowl and mash with a fork. Add in the mayonnaise, diced celery, diced red onion, mustard powder, salt and pepper. Stir until everything is evenly mixed and chill in the fridge for at least an hour. Serve on Keto bread or Keto crackers.
If you don’t have Keto bread or Keto crackers on hand, feel free to serve this Keto egg salad on a bed of lettuce or in a Keto wrap.
2. Grilled Chicken and Peanut Sauce
- ½ cup of creamy peanut butter
- ¼ cup of coconut milk
- ½ tsp. of ground ginger
- ½ tsp. of garlic powder
- ½ tsp. of onion powder
- salt and pepper to taste
Use a small bowl to whisk together the peanut butter, coconut milk, ginger, garlic powder, onion powder, salt and pepper. Set aside. Season your chicken breasts with salt and pepper then grill over medium-high heat until cooked through. Serve the grilled chicken with the peanut sauce on top.
3. Keto Strawberry Cheesecake
For the crust:
- ½ cup of almond flour
- ¼ cup of butter, melted
Preheat your oven to 350F degrees and line an eight-inch cake pan with parchment paper. In a medium bowl, mix together the almond flour and melted butter until well combined. Press the cheesecake crust into the bottom of the prepared pan. Bake for about ten minutes, or until golden brown. Let cool completely.
For the filling:
- 16 oz. of full-fat cream cheese, softened
- ¾ cup of granulated sugar replacement
- ½ tsp. of vanilla extract
Use a large bowl and electric mixer to beat together the cream cheese, granulated sugar replacement, and vanilla extract until smooth. Pour the mixture over the cooled crust and spread into an even layer.
Bake the keto strawberry cheesecake for about 25 minutes or until the filling is set. Let cool completely before serving. Top with your favorite sugar-free toppings, if desired.
4. Keto Pizza
- ¾ cup of mozzarella cheese, shredded
- ⅓ cup of almond flour
- ½ tsp. of baking powder
Preheat the oven to 425 degrees F. Use parchment paper to line your baking sheet and set the paper aside.
Use a small bowl to mix together the mozzarella cheese, almond flour, and baking powder until well combined. Place the mixture onto the prepared baking sheet and spread into a thin circle using your hands or a spatula. Make sure the crust is no thicker than ¼-inch thick.
Bake for about ten minutes, or until golden brown around the edges. Remove from the oven and let cool for a few minutes before adding your favorite toppings.
5. Keto Chicken Parmesan Casserole
- boneless, skinless chicken breasts (about four)
- salt, pepper, and Italian seasoning to taste
- one jar of sugar-free marinara sauce
- two cups of shredded mozzarella cheese
Preheat the oven to 375 degrees F. Season your chicken breasts with salt, pepper, and Italian seasoning then place them in the bottom of an oven-safe dish. Pour the marinara sauce over the chicken then top with shredded mozzarella cheese. Bake for 25 minutes or until chicken is cooked through and cheese is melted and bubbly. Serve immediately.
Keto dieters rejoice – these five recipes will help you stay on track while still enjoying delicious and satisfying meals. From breakfast to dinner, there’s a recipe here for every meal of the day. And the best part is, they’re all easy to make so you won’t have to spend hours in the kitchen. So what are you waiting for? Get cooking!