Very simple. Water is the source of life… of the human body is water. It is what is needed in even the smallest metabolic events. If you have an intense workout schedule, the simplest thing you can do for your body is; to drink more WATER…

1. You don’t drink enough

Soda or coffee is never a substitute for water because many substances, such as caffeine, cause more water to be removed from the body.

2. Provides removal of toxins from the body

Water allows toxins and other metabolic wastes to be expelled from the body. If you are eating a high protein intake, there is a high amount of nitrogen in the body. If you are eating too much to gain weight; It means you need more water for your kidneys to do their job.

3. Lets you burn fat

If you do not drink enough water, your kidneys will not work properly. If your kidneys do not work enough, the liver has to do some of the kidney’s functions. The less the liver does its job, the less fat it is to burn. Also, drinking water can prevent you from feeling too hungry.

4. Gives your skin health

Drinking water makes your cells healthier, in other words, your skin is softer and smoother and better quality.

5. Water protects your internal organs

If you are eating more than 4000 kcal a day, you should drink more water to keep your internal organs healthy and regular.

6. If you eat too much salt

If you consume too much salt, this may be a problem for you. High sodium inputs can upset the body’s water balance. Reduce your salt intake or drink more water.

7. Water makes supplements work better

Supplements (eg creatine) cause water retention in muscle cells, and many products need plenty of water to function. If you have an intense workout schedule, you need essential vitamins and many vitamins need water to work in the body.