Ed Sheeran Weight Loss: The Secret to His Transformation

The English singer, Ed Sheeran, doesn’t need to be introduced. Songs such as Perfect as well as Shape of You introduce him. Ed has captured the hearts of millions through his beautiful singing. Because Ed Sheeran is a household name, much information about him is regularly published online.

Recently the news regarding Sheeran was widely circulated and attracted the interest of all, particularly his fans who are enthralled by his. The story about Ed’s weight loss was dramatic. It spread around like wildfire. In a matter of hours, it was on the front page.

So do you know about Ed Sheeran weight loss? Yes, he did. He lost 4 stones (56 pounds). When he learned of that, his fans flooded Ed’s account on social media. They were worried about his overall health and wanted information on whether Sheeran was in good health. Plenty of people also asked about how to shed so much weight.

This article will examine Sheeran’s journey to losing weight in detail. But, before that, let’s look at another equally important issue:

Ed Sheeran Weight Loss Journey

In the interview, Sheeran confessed that he gained weight due to internet Trolls. Several times, he was described as ” chunky and fat” on social media. “I didn’t think about being overweight. I’ve never felt insecure about my weight”, Ed continued. He added, ” But if you see many people shouting out their fears at all times, then your mind begins to consider these things.”

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He claimed that people speak about his fears because they “have insecurities.” Additionally, his increasing weight was burdening him also. Sheeran also had to think about the health issues he was suffering from.

Sheeran claimed how his child’s baby, Lyra, has convinced him that he needed to shed some weight. He explained that he was aware of the importance of being healthy. If not for himself, then for his loved ones.

He described the whole thing as follows, ” I stopped three months before when Lyra was born because I knew I would be the one to take my spouse to hospital.” Thus, began Ed’s journey to lose weight.

The Reason Why Ed Sheeran’s Weight Was Increasing?

The primary reason for Ed’s weight gain was poor eating habits. He would eat a lot of food without even realizing it. Another thing that contributed to an abundance of kilograms to his body’s weight was his drinking habit. According to Sheeran, “My problem was that I’d go out to the pub with a banger and mash, and then have bangers and a pie, perhaps pudding, and then a couple of pints. And then I’d never exercise”.

The trouble would start when he began the time of his tours. He said, ” On tour, it’s easy to drink throughout the day as there’s always someone in the vicinity.” However, he is required to monitor his health at present. Because it wasn’t getting him to the right place. That’s why he did do.

Which Method Did Ed Sheeran Lose Weight?

To lose pounds, Sheeran altered his way of life nearly completely. The biggest change was in the way he ate. Before beginning the weight loss program, the man would devour a pizza in a single sitting and forget about it when he ate it. However, his eating habits changed.

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Ed Sheeran Weight Loss: Diet Plan

Ed began to keep track of what he ate and drank. Ed abstained from all kinds of food that could cause weight gain in one way or another. The most common kind of food he avoided was processed ones. Instead, the English performer switched to organic foods.

He also eliminated alcohol from his diet, as it resulted in ” increasing my weight.” But, shortly after Ed dropped 55 pounds, Sheeran returned to the alcohol. He told me he was taking a break to change the world first.

Ed Sheeran Weight Loss: Workout Routine

Sheeran battled the extra weight across all fronts. In addition to cutting back the excess food intake, Ed started working to the max in the gym. He would go to the gym for about an hour five days weekly. Ed would work out, lift weights and do boxing and cycling as well as pull-ups and push-ups. Lunges, sit-ups, crunches, and planks. The routine he followed helped him lose weight quickly.

Ed Sheeran Weight Loss: Before And After

Ed stated, ” I was 15 and a half stones at my height, and I believe I’m about 10 and a quarter now“. He dropped to 217lbs up to the weight of 147lbs. In total, he lost 70 pounds.

The Final Words

Through his weight loss process, Sheeran set a great example. He showed how to be a celebrity and also a responsible and hardworking father at the same time. Ed’s journey to lose weight shows us that there’s nothing to stop you in your quest to shed some weight.

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  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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