Graham Elliot Weight Loss: His Inspiring Journey to Health

The American cook, Elliot, has provided us with many delicious recipes. Through his amazing cooking, Graham has won several awards. One of the most notable four-star ratings by the Chicago Tribune as the youngest chef. However, being a professional chef is not without its drawbacks.

One of its downsides is being around food always but losing control. Elliot was surrounded by the delicious food and was losing control. One of the challenges Graham faced because of his love for cooking was weight gain. The weight gain every day takes him up to 400lbs…

This is a risky scenario because there are a variety of dangers to the well-being of an overweight person. One of the most serious can be heart disease. Elliot was aware of this, so the doctor was determined to cure the issue. He was working hard to shed the weight that was unhealthy.

Graham was indeed successful in his goal. He was able to shed 150 pounds. It was, of course, the major announcement and was supposed to be celebrated. His followers were astonished when he posted his latest photos on social media to celebrate.

Everyone began with questions about Graham Elliot Weight Loss. Fans were intrigued, particularly concerning his condition. The sudden weight loss worried certain of his fans. They were worried about his overall health and whether he was ill. What, then, was? Let’s discover it all together.

Graham Elliot Weight Loss Journey

” Weight is something I’ve fought throughout my entire lifetime,” Graham told the interviewer. Simple tasks such as tieing sneakers or working with children became difficult for Graham. However, what worried him greatest was his future children. He stated, ” What’s going to keep me healthy is most important for me right now so that I can have fun with my children and stay around for long enough to watch them become adults.”

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With all of these worries, Graham embarked on the path to losing weight. To lose weight, Elliot took on a variety of lifestyle changes. Here’s more information on the steps Graham took to lose some weight.

Graham Elliot Weight Loss: Sleeve Gastrectomy Surgery

To shed pounds, Elliot had weight-loss surgery. The Sleeve Gastrectomy is a weight-loss procedure in which the stomach is reduced by more than 80percent of its initial size. Naturally, the procedure comes with inherent risks, but Elliot needed to take risks due to his deteriorating health conditions.

Then he had the procedure. He described the situation in his typical humorous manner. He said, ” I will feel fuller faster because my stomach is larger.” Elliot added, ” I won’t have to eat six cheeseburgers just to fill up.”

Due to Elliot’s size change in his stomach, he needed to alter his diet to make it more suitable for his new condition.

Graham Elliot Weight Loss: Diet Plan

If Elliot had been asked questions about the new way of eating, the answer was, ” With gastric bypass and other surgical procedures, there are certain ingredients you should avoid eating since it could make you in a state of sickness.” He added, ” This procedure will allow me to enjoy tasting and trying every food.”

He renounced oily food and replaced them with fresh vegetables and fruits. Graham also stopped eating sugar since it increases weight rapidly.

Graham Elliot Weight Loss: Workout Plan

To shed calories, Elliot gave attention to his exercise routine. He would leave home at 5 a.m. in the morning and run 2 miles each day. Besides that, Elliot also joined a gym where he worked out and did pull-ups, push-ups, squats, and boxing.

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Graham was also a big fan of playing an integral part of his routine with his kids. When he recalled a particular moment, Elliot said, “At Mylo’s birthday, which was during January, we had been playing tag with our friends. He would say, ‘My Dad is the fastest person in this area. He’s faster than us in an event. This was incredible!”

Graham Elliot Weight Loss: Before & After

After losing nearly half of Graham’s body weight, Graham now weighs about 250 pounds compared to his previous weight of around 400 pounds. Meanwhile, losing 150 pounds.

Last Words

In shedding excess and unhealthy weight, Elliot has proved that we can accomplish anything we want to do. Even losing 100 pounds might appear impossible to some. Yes, it’s difficult but to say that anything is impossible isn’t right. And there is no way to say that anything is impossible.


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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