Jazmine Sullivan Weight Loss: Diet & Workout Plan
The American songwriter, Jazmine Sullivan, has shocked her fans. Sullivan has recently shed 50 pounds. The American singer began a weight loss program due to numerous reasons.
When Jazmine posted a picture of her slimmer physique was met with criticism from her fans. The public began to criticize Sullivan by saying, ” weren’t you comfortable with your body?” and ” this decision wasn’t an ideal one at all.”
In the face of these critics, Sullivan posted on her Instagram that she had undergone weight loss to help assist her mother during chemotherapy.
The singer also posted a photo to promote her forthcoming track, ” Lost Ones.” Even after she shared the reason for her weight loss, Sullivan still received comments such as, “you shed weight to look better in the new music? Best of luck.”
Jazmine has responded to criticism by saying, “Last week, a few people pulled me and said I was a sickly woman. I’m actually the size of 12. There’s nothing slim about me other than my neck. I’m 5’8 inches tall. I’m slightly slimmer than I actually am. However, I’m not skinny, and that’s never been my intention.”
Sullivan clarified, “My objective was to help my mom through her battle with cancer. It helped me too, and I’m really grateful.”
The next most-asked fan question is ” How?“. How has Sullivan shed 50 pounds in a matter of months? When Jazmine’s mother’s cancer was progressing, she decided to shed weight and went about it.
Jazmine Sullivan Weight Loss Journey
The famous American actress said, ” I went full vegan with my mom.” The actress wasn’t completely vegan. However, she stayed away from meat very extensively.
The act she took to help her mother has won the hearts of millions of people. And, as Sullivan stated, ” It helped me too.” It certainly was a huge help to her.
A vegan diet is proven to be very healthy for those who choose to follow it. The decision to go Vegan does not only bring benefits for us. Still, it is very beneficial to the environment as well. A Vegan diet will help reduce pollution and also slow climate changes.
The World Health Organization (WHO) also encourages going vegan. Jazmine discovered that it was effective and adhered to a vegan lifestyle most of the time. Also, she began working out at the gym. Within a few months, Jazmine dropped fifty pounds. What’s not to like? Below are her food and exercise plans.
Jazmine Sullivan Weight Loss: Diet Plan
Sullivan is not afraid of the idea of sharing her workout and diet plans in public. That’s how we learn about her diet regimen.
In an interview with her, she stated, “Most all the time, I was trying to learn a new recipe. I would try the next day. It turned out that I’ve learned several new recipes along the way.”
Jazmine also posted her homemade dishes on Instagram. She posted the food she had eaten so that others could benefit.
Sullivan shared photos of Dairy-Free Pizza made with mushrooms, Cauliflower rice topped with the chana masala, hummus with crackers made of spelled chickpea flour, Vegan tacos in the style of Taco Bell, and numerous others. Here’s what you need to be aware of these nutritious dishes.
Dairy-Free Pizza
It is the same thing as a pizza that is cheese-free. A variety of vegetables are included in the pizza. It comprises peppers, mushrooms, tomatoes, olives, and onions. It is a suitable option when you’re a pizza fan. It seems Sullivan replaced her regular chicken pizza with this vegetable pizza.
Cauliflower Rice Flavored With Masala Chana
Cauliflower rice is essentially the name of an Indian dish. Since India is famous for its vegan-friendly cuisines, this dish will likely be extremely efficient for losing weight.
Chana literally translates to ” Chickpea” in Hindi. The ingredients for this dish are easy. You only need chickpeas, cauliflower rice, and ‘ Garam Masala.’ Garam Masala is an assortment of spices easily found at any grocery store.
Hummus Made With Spelled Chickpea Crackers Made Of Flour
Another dish Sullivan enjoyed the most included ” Hummus.” This is also a popular one. Hummus is an iconic Middle Eastern dish. It is a symbol of happiness within Middle Eastern countries. The Middle East. Jazmine will have hummus and chickpea crackers. This is incredibly delicious.
Vegan Style Taco
The Vegan taco Jazmine consumed would consist of black beans, corn, avocado, vegetables, and sour cream. Sullivan was a fan of this dish, served with grilled veggies and salsa. Can’t the picture convey the taste of this meal?
With all these nutritious and delicious dishes, Sullivan never found herself needing non-vegan food items. There are plenty of different vegan meals which you can try if you decide to adhere to a vegan eating plan.
Jazmine Sullivan Weight Loss: Workout Routine
In addition to eating nutritious vegan food, Jazmine also kept herself active by doing a workout. Every morning, after having breakfast Sullivan went for an outing with her mother.
She shares a close bond with her parents. The American musician also started doing different exercises, such as squats and weights, lunges, and planks. Amazing results were expected in combination with a healthy vegan diet and workouts.
Jazmine Sullivan Weight Loss: Before And After Photo
Jazmine, the singer Jazmine is much healthier than she was previously. She now weighs 180 pounds, contrasting her prior weight of 230lbs. After losing 50 lbs.
Jazmine’s Post On Her Weight Loss Journey
Through Instagram, Sullivan described her journey and her love for her mother in the following way “I am happy with the person I am. There are many things to improve in my quest, and I’m far from being the perfect model of fitness and health. However, I’m working and will continue to work on it with my mommy! Thank you for everything. Love you all.” She told jokes in her final words: “And put aside the talk about people and cast your vote for the November election!”
Conclusion
Jazmine has learned to not focus on the people who are always looking for flaws in others. Jazmine seems very content with herself. That’s the essence of it all.
We tend to think about others’ opinions frequently. Because of this, we do not take enough care of our health.
There’s a valuable lesson to learn from Sullivan’s efforts. She focused on her personal life as well as her family. We must acknowledge Jazmine, who took this huge step to help her mother. I wish that Sullivan’s mother could recover quickly.
