Ross Mathews Weight Loss: Workout & Diet Plan

The American TV host and comedian Ross Mathews have amused us all with his witty ability to entertain us with his hilarious sense. He is also known for his role as “Ross the Intern,” the title he earned by appearing on The Tonight Show with Jay Leno. Apart from that, Mathews has appeared as a guest on Celebrity Fit Club, Celebrity Big Brother, and The Insider.

Ross has had a successful career, but the fact that he recently rose to not only fame but also for a different reason. While at home during Covid-19, Ross has lost as much as fifty pounds. People were quick to note the difference between the old and new images.

If asked why Ross shed weight, he replied, “I feel like everyone throughout this COVID thing has been focusing on the loss we’ve suffered” and continued, “You know I’ve lost time with my family. I’ve lost my job. I’ve lost this, and everyone feels like they’ve lost an entire year. I wondered, “How can I make something in this period?”

Just as Mathews was contemplating the whole thing it was, his mother died due to cancer of the breast at 69. The loss was a crushing one and completely devastated his heart. ” My mom and I were so close, but not quite that close,” Ross said.

He went on to say, “And when my mother passed away, I was lost. I required some time off. I needed a break. Covid and having my mother’s death, it was getting unbearable. Then, I thought I needed to improve my health because this is what my mom would have wanted”.

Ross Mathews Weight Loss Journey

In his professional life, Mathews had never paid any focus on his health. In the end, he accumulated several pounds. He thought about it for a long time but didn’t take action. But, when Covid struck the world then, there it was. This was a huge chance for Ross to address his weight gain.

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Her mother’s passing led him to decide to deal with the loss. He initially sought refuge in food but knew he had to be more disciplined. If he didn’t, his health could have gotten worse. Thus began Mathews’s “weight loss” journey. He lost weight through the discipline. Because the time was plentiful to rest because of the quarantine, Ross didn’t have to be concerned about his busy schedule.

Here’s how Ross began the weight-loss journey. He didn’t rush. He was more patient. Ross was patient and shed weight step by step. Here are the steps Ross followed to shed weight:

#1 He Shook Off Old Negative Habits

Over time, Mathews developed some behaviors that were detrimental to his overall health. For instance, he would eat too much and sit all the time. Here are the words that Ross himself has to say to that interviewer about his shortcomings:

“I’ll be pretty decent throughout the day, but the next thing I know, it’s an order of Doritos late at night. I’m sorry to say that when you’re watching “90 Day Fiance’, you have to eat something! The other is pizza for me”.

He spoke about how to seek refuge in the food he ate after the loss of his mother ” After mom died, I found a lot of the comfort I would call “grief pizza,” which is like pizza that’s unlimited.” So, the most difficult thing for Ross was breaking these unhealthy patterns that had developed during the course. Here’s how he did it.

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#2 He Worked On His Diet

He began to observe the foods in his diet. ” I didn’t do any food regimen,” Mathews told the interviewer. He added, “The only thing I did was talk to people. I got some information. Then I started to make Ross recipes”.

He began eating healthier food like lean meats, vegetables, and fruits. The first thing Ross quit was eating pizza. Slowly and steadily, Ross quit all types of processed foods. Instead, he explained that he cooked meals at home.

Mathews also stopped drinking alcohol as well as soft drinks. He would replace his teacup each morning with a glass of carrot or gorge juice. With 10 glasses of water, Ross could maintain his hydration levels, which helped him stay hydrated while working out.

#3 Mathews Did A Lot Of Walking!

A weight-loss program without a fitness routine isn’t complete, isn’t it? It’s the same with Mathews’s weight loss journey. His workout regimen is unique to most people.

If asked if his gym membership is regular in the gym or not, Ross replied in the following method:

“There’s nothing more terrifying than the gymnasium. I’d rather go to the gym and watch those horrid Halloween movies again. Yes, the gym isn’t for me”. When he’s not in the gym, Ross walks. He is a walker. ” I just moved to New York City, so I’m walking all the time, which is good,” He said.

This is the way Mathews can burn calories. It’s an extremely efficient method as well. Moving helps in the process of burning fat. If we keep doing it for a long time, it will have a great deal of impact.

Ross Mathews Weight Loss: Before And After Photo

Ross Mathews Weight Loss 2022 Before And After

Following his new way of life, Ross has cut his weight to 173 pounds from 224 pounds. Ross has shed fifty pounds in the process. He posted his latest photo on Instagram.

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Ross is aware of what it is like to be a Human.

When inquired about his plans, Mathews said, “I may make mistakes at some point. In the end, I’m just human. However, I’m promising you that in the future, I will improve my performance”. Ross stated that the main problem isn’t about losing or gaining weight; it’s ” maintaining weight.” When you have lost weight, your main concern is keeping it off. It.

The Final Words

By getting rid of weight Mathews has improved the quality of his life. He has set an example for others to follow. If you’re concerned about your weight gain or want to live an active and healthy life, you can follow in Mathews’s footsteps.


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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