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Why Drinking Water in the Morning is Essential for Your Day?

Why Drink Water in the Morning?

The human body is mainly composed of about 60% water. Therefore, your body needs to stay hydrated to function properly. Drinking water in the morning can significantly help you achieve your daily hydration goal, which is 8 cups for most people.

Why drink water in the morning? Our health and well-being must consume enough of it every day.

There are many benefits to drinking water in the morning. It helps you start your day on the right foot and is also essential for maintaining a healthy weight. It helps you wake up and gives you an energy boost for the day ahead. It also helps keep your skin, hair, and nails healthy because of its hydrating properties.

If you feel thirsty in the morning, try drinking a glass of water first. The water intake app by Lasta will help you drink more water and ensure you are drinking enough. In addition, the app will control your hydration, help prevent dehydration, and keep your body from craving other drinks throughout the day.

The Major Benefits of Drinking Water in the Morning

Drinking water in the morning is not just good for us, but it also has some benefits that we should know about.

1. Wake up and stay alert throughout the day

Water is the most important liquid for our body and is required to stay hydrated. Drinking morning water can help you wake up and stay alert throughout the day.

2. Digestion and reduce bloating

Drinking water in the morning can efficiently help with digestion and reduce bloating. Water is also an essential part of a healthy diet, as it helps hydrate the body, stimulates metabolism, and keeps you refreshed.

3. Weight loss – cleanse your body internally and externally

Drinking water in the morning is a healthy and simple way to detoxify your body. It helps to flush the kidneys, increase metabolism and cleanse both internally and externally. It also helps with weight loss as it signals to your brain that it is time for breakfast.

4. Skin health

Drinking water before your morning shower is a great way to hydrate, nourish, and regenerate cells on all levels of your skin from within outwards. Not only does it help with the texture and tone of your skin, but drinking water regularly will also help maintain healthy-looking skin as we age.

5. Benefit your mental health

The state of mind can also be affected by the quality of the water. Drinking water in the morning can provide a natural source of energy to start your day off on a positive note. This is because it fills your body with hydration and helps you flush out toxins throughout that first pee of the day.

How to Start Your Morning with a Healthy and Hydrated Drink

Research has found that people who drink a glass of water before breakfast are more likely to consume fewer calories during the day. This is because drinking water helps decrease appetite and hunger and provides hydration for the body.

The research also shows that drinking a glass of water before breakfast can help with weight loss, another benefit to starting your morning off right.

A lot of people don’t realize that the water they drink can have a significant impact on their health. From the source to the bottle, so many factors go into making sure that they are drinking pure and healthy water.

There are many ways to start your morning with a healthy and hydrating drink! Here are some ideas:

  • Prepare ahead of time: Set out your morning drink the night before.
  • Keep it cool: Use ice or frozen fruit for a refreshing cold drink.
  • Keep it fresh: Add some lemon or lime juice for a fruity twist.
  • Keep it hydrating: Add coconut water, coconut milk, or almond milk for an extra hydrating kick.
  • Surprise yourself with something new: Try adding some mint leaves, ginger root, or turmeric powder to boost the flavor!

Tips for Drinking More Water in the Morning

Getting up and drinking a glass of water in the morning can take time and effort. So here are some handy tips to help you drink more water in the morning:

  1. Drink a glass of water before breakfast, so your body is already hydrated when you start your day.
  2. Drink a glass of water before bed, so you don’t wake up dehydrated.
  3. Set the alarm to remind yourself to drink more often during the day.
  4. Drink from a tall, narrow glass.
  5. Fill up your bottle or thermos with cold water before you leave for work.
  6. Keep an eye on how much fluid you have consumed throughout the day by checking your urine color.

How You Can Drink More Water by Making it Easier to Get Yourself Awake in the Morning

Many people have common trouble waking up in the morning. They might find it hard to get themselves out of bed and into the shower. By making it easier to wake up, you can drink more water in a day and have a healthier lifestyle.

There are also many other ways that you can use to make waking up more accessible, such as setting your bedroom for daylight saving time or having your bedroom at a cooler temperature than the rest of the house.

Here are some tips that will make getting up in the morning easier for you:

  • Find a routine.
  • Keep your alarm clock far from your bed.
  • Make sure that it lights out when you wake up.

Conclusion: Make It Easier for Yourself To Wake Up With a Full Glass and Start Your Day on a Positive Note!

There is a myriad of ways to make it easier to wake up with a full glass and start your day on a positive note. The first step is finding out what motivates you. Once you know what motivates you, it’s easy to plan how to set yourself up for success in the morning!

Author

  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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