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The Abs Workout Make You Feel Your Six Pack In One Week!

This abs workout allows you to feel your six pack in a week !

Workout to Make Your Abs in Pain

Most people consider their abs to be accessory muscles, which explains why only a few people have a chiseled six-pack while the rest are desperately working to get one. You must exercise your abdominals in the same way as you exercise your other muscle groups.

When it comes to having a six-pack, doing a couple of ab workouts at the end of a workout isn’t going to cut it. Just a few things are more rewarding than getting sore abs for a week after that workout plan.

#  1 Ab Wheel Rollouts | 3 Sets Failure

The Abs Workout Make You Feel Your Six Pack In One Week!

Abs rollouts are the first exercise in abs workouts. The ab-wheel rollouts strengthen your heart and make your whole upper body work. If your gym doesn’t have an ab-wheel, use a quarter-plate barbell on each side instead.

Maintain a full range of motion during this exercise, stopping at the bottom of each movement for a second. This workout will be completed for failure in all exercises. Don’t stop until the tank is absolutely empty.

# 2 Superset

Hanging Leg Raises | 3 Sets Failure

The Abs Workout Make You Feel Your Six Pack In One Week!

Kneeling Cable Crunches | 3 Sets Failure

The Abs Workout Make You Feel Your Six Pack In One Week!

We’re going to train the entire abdominal in this exercise. The hanging leg lifts the target of the lower abs while the kneeling cable crunches train the middle and upper abs. The use of the cable in the crunches places intense strain and resistance on the abs.

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Maintain a constant period of repetition when doing all the exercises. Don’t hurry through the exercises and concentrate on establishing a mind-muscle relationship with your abs and tighten your abs with every rep.

# 3 Giant Set

Crunches | 3 Sets Failure

The Abs Workout Make You Feel Your Six Pack In One Week!

Heel Touches | 3 Sets Failure

The Abs Workout Make You Feel Your Six Pack In One Week!

Reverse Crunches | 3 Sets Failure

The Abs Workout Make You Feel Your Six Pack In One Week!

In the giant package, we will practice the upper, middle, lower abs together with the obliques. Obliques are the muscles on the sides of the abs, and they are one of the most underrated muscles.

Both three drills are completed when you’re sitting on the floor so you don’t spend time switching positions. Go from one exercise to the next without waiting to pause in between sets. After completing a giant set, you can take a minute’s rest.

# 4 Superset

Your aim should be to finish this exercise in less than 30 minutes. Although the abdominals are a small group of muscles, there is no need for any rest in sets. The obliques are intended for all the exercises in this superset.

Landmine Ab Twists | 3 Sets Failure

The Abs Workout Make You Feel Your Six Pack In One Week!

Russian Twists | 3 Sets Failure

The Abs Workout Make You Feel Your Six Pack In One Week!

Anchor one end of a barbell in the corner of a landmine. Taking the barbell from the other end with both hands at the height of the jaw. Rotate the trunk and hips while swinging the weight to the right to complete the movement. Rep on the left foot, then head back to the starting stage.

# 5 Planks | 3 Sets Failure

The Abs Workout Make You Feel Your Six Pack In One Week!

Planks have a reputation for being the strongest workout for growing core power. Core strengthening exercises are used to continue and finish the workout. As long as you can, keep the planks.

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Your abs should be packed with blood and lactic acid at the end of the exercise. If you cramp up during the exercise, don’t be surprised. You should be able to get washboard abs with only one exercise like this every week.

How much do you workout on your abs ? Please let us know in the comments section below.

Author

  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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