Are Candy Canes Vegan? The Surprising Answer!

Candy canes are the best way to sum up the Christmas season.

Although they are an integral part of Christmas, you probably haven’t given much thought to their origin.

To live a healthier, more plant-based lifestyle, you need to question the ingredients in everything you eat.

If you are asking yourself the question, “Are Candy Canes Vegan?”

You’re in the right place.

We will provide a detailed explanation.

What Is A Candy Cane?

What Is A Candy Cane

Candy canes are long, thin sticks with red stripes at the top.

They come in peppermint or wintergreen flavors.

August Imgard, the American’s first Christmas tree decorator, used a variety of candy canes from the 1800s.

These candies were initially made by hand.

However, Gregory Keller created a machine that could make Candy Canes in the middle of the 20 century.

They are loved by children and adults worldwide, every holiday.

Are Candy Canes Vegan?

Can Candy Canes Be Vegan

Candy canes are generally vegan.

The main ingredients include sugar, corn syrup, natural flavorings, and colors.

Some contain animal products, so make sure to read the entire ingredient list.

Candy canes used red color from crushed beetles in the past.

This was not vegan and a bit strange.

This practice is no longer necessary, and most candy canes do not use it.

To be safe, make sure to always read the labels to ensure that they are suitable for vegetarians or vegans and beetle-free.

Nutrition Facts

Candy Canes Nutrition Facts

Here is a breakdown of the nutritional content of candy cane.

Total Carbohydrates 12 grams

Number of Calories: 50

Sugar: 12g

Candy canes do not contain cholesterol or fats.

They only contain sugar and carbs.

Watch Out For Non-Vegan Ingredients

Candy Canes Beware of Non-Vegan Ingredients

These are the ingredients you should avoid when making vegan candy canes.

  • Gelatin

It is made from the skin and bones derived from sheep.

  • Carmine

Cochineal is an insect that gives off this coloring ingredient.

  • Sugar

Some sugar is made from cattle bones, which is not organic sugar.

Be sure to look out for the vegan label.

  • Shellac

This ingredient gives candy canes a shiny texture.

However, it can be dangerous for the lives of many KeriaLacca bugs.

  • Glycerin

Glycerin can be found in many plant-based products, but it also has an animal-based source.

Make sure to only buy organic or vegan glycerin.

Health Benefits Of Candy Canes

Health Benefits Of Candy Canes

While candy canes may be sweet, they are full of health benefits.

  • Antioxidants are a good source.

Peppermint oil is found in candy canes.

This oil has higher antioxidant levels than fruits, vegetables, and cereals.

Antioxidants improve the immune system and lower the risk of developing chronic diseases.

  • A mouth freshener

Peppermint candy canes can make bad breath disappear.

Peppermint oil can not only cover bad breath but also kill harmful bacteria.

  • The stomach is a benefit.

To promote a healthy stomach, peppermint in candy canes might help to boost the gastrointestinal tract.

  • An effective appetite suppressant
MUST READ  Is Eel Sauce Vegan? Don't Make This Mistake

Peppermint helps curb appetite and decrease the likelihood of overeating.

You can expect to lose weight by eating less.

  • Great relief for tension headaches

Tension headaches can be caused by stress or anxiety.

Peppermint oil is said to be a great way to relieve tension headaches.

  • This is the ultimate remedy for a stuffy nose.

A blocked nose can be cleared with peppermint.

A great nasal decongestant is a menthol found in peppermint candy bars.

Vegan Candy Cane Brands

Vegan Candy Cane Brands

Yumearth Organic Candy Canes

Yumearth candy canes make an excellent addition to any organic Christmas.

These candies are vegan, kosher, and gluten-free.

These candy canes are not available in retail stores.

They are also available online at a fair price on Amazon and meet all your holiday needs.

Nutrition Facts per 1 candy cane:

  • 60 Calories
  • 0g Total Fat
  • 0g saturated fat
  • 0g Trans Fat
  • Cholesterol 0 mg
  • 0 mg sodium
  • 14g Total Carbohydrate
  • 0g of Dietary Fiber
  • Total Sugars 11g
  • 11g Sugars Added
  • 0g Protein


  • Organic Cane Sugar
  • Organic Brown Rice Syrup
  • Natural Peppermint Flavor
  • Organic Fruit
  • Vegetable Concentrate

Brach’s Candy Canes

Brach’s candy canes are a great example of a sustainable candy cane.

Brach’s peppermint candy has become a massive hit in the US.

Some schools even allow Brach to distribute their peppermint candy before subject to state testing.

Brach’s peppermint candy is entirely plant-based, making it ideal for baking and snacking during the holidays.

Nutrition Facts (per 1 gram):

  • 50 Calories
  • Fat: 0g
  • 10g Sugars
  • 15 mg Sodium


  • Sugar
  • Corn Syrup
  • Peppermint Oil
  • Red 40
  • Red 40 Lake

Allan Candy Canes

Allan Candy Canes

Allan’s candy canes are an excellent example of a local business moving to a national chain.

Allan’s store definitely deserved the recognition.

Allan began in Ontario, Canada, with lollipops.

They later expanded to candy popcorn and eventually became nationally recognized.

Nutrition Facts per 1 cane:

  • 60 Calories
  • 0g Fat
  • 13g Total Carbohydrates
  • 10g Sugars
  • 0g Protein


  • Sugar
  • Glucose Syrup
  • Soybean Oil
  • Hydrogenated Soybean oil
  • Calcium Carbonate
  • Sunflower Lecithin
  • Mono and Diglycerides
  • Corn Starch
  • Natural Flavor
  • Color

Warheads Candy Canes

Warheads candy canes offer a unique twist on holiday favorites.

They come in 12 super sour wildberry flavored canes.

These canes contain a high level of citric acid which allows them to have that puckering effect Warheads is famous for.

It is important to note that candy canes are manufactured in the same facility as products containing eggs, milk, and tree nuts.

Nutrition Facts per 1 candy cane:

  • 50 Calories
  • 0g Total Fat
  • 0g saturated fat
  • 0g Trans Fat
  • Cholesterol 0 mg
  • 45 mg Sodium
  • Potassium 0 mg
  • 14g Total Carbohydrates
  • 0g of Dietary Fiber
  • 8g Sugars
  • 0g Protein


  • Sugar
  • Corn Syrup
  • Acidity regulators
  • Artificial Flavor
  • Glycerin
  • Colors
  • Vegetable Oils
  • Sunflower Lecithin

Jelly Belly Canes

Jelly Belly jelly beans are the most well-known product.

Still, jelly belly candy canes add a fruity twist to the holiday classic.

These canes come in packs of six or twelve and offer many of the same flavors as our fruity jelly bean varieties.

Nutrition Facts per 1 candy cane:

  • 45 Calories
  • 0g Total Fat
  • 0g saturated fat
  • 0g Trans Fat
  • Cholesterol 0 mg
  • 0 mg sodium
  • 12g Total Carbohydrates
  • Total Sugars 9g
  • 9g Sugars Added
  • 0g Protein


  • Sugar
  • Corn Syrup
  • Citric Acid
  • Malic Acid
  • Artificial Flavor
  • Red 40
  • Blue 1
  • Yellow 5
MUST READ  Question: Is Twizzlers Vegan & Gluten Free ?

Sweet Tart Candy Canes

Sweet tarts are a departure from Jelly Belly’s candy canes and Warheads.

They take a more tart approach to their creations.

This sweet-tart is very similar to the sweet-tart powdery capsules, which gives it that nostalgic taste.

These candy canes can be found in most supermarkets and offer a variety of sweet-tart flavors that anyone will love.

Nutrition Facts per 1 candy cane:

  • 50 Calories
  • 0g Total Fat
  • 0g saturated fat
  • 0g Trans Fat
  • Cholesterol 0 mg
  • 60mg sodium
  • 12g Total Carbohydrate
  • 0g of Dietary Fiber
  • 9g Sugar
  • Protein 0g


  • Sugar
  • Corn Syrup
  • Malic Acid
  • Sodium Lactate
  • Artificial and Natural Flavors
  • Blue 1
  • Red 40
  • Yellow 5

Other Vegan Christmas Candies

Other Vegan Christmas Candy

TruJoy Sweets Peppermint Choco Chews

These festive holiday candies, which are vegan, gluten-free, and kosher, provide a lot of accessibility and goodwill.

They are also proud of their sustainability and donate 1% of all sales to environmental causes.

This peppermint candy is a chewy, delicious addition to any holiday celebration.

It is free from corn syrup, peanut-free, and non-GMO.

Nutritional facts (per 7 pieces):

  • 170 Calories
  • 5g Total Fat
  • 3.5g saturated fat
  • 0g Trans Fat
  • Cholesterol 0 mg
  • 0 mg sodium
  • 32g Total Carbohydrates
  • 1g of Dietary Fiber
  • 16g Sugars
  • 1g Protein


  • Organic Evaporated Cane Juice
  • Organic Brown Rice Syrup
  • Natural Peppermint Flavor
  • Organic Fruit Juice

Theo Peppermint Crunch

Theo peppermint crunch is another sustainable peppermint treat.

They put a lot of love and care into the product production process.

Cool packs are placed around the ship to keep dark chocolate cool while it is coming to you.

They are organic, fair trade, and non-GMO.

Here are some nutritional facts:

  • 160 Calories
  • 10g Total Fat
  • 5g of Saturated Fat
  • 0g Trans Fat
  • Cholesterol 0 mg
  • 0 mg sodium
  • 15g Total Carbohydrates
  • 3g of Dietary Fiber
  • 10g Total Sugars
  • 10g Sugars Added
  • 2g Protein


  • Cocoa Beans
  • Cane Sugar
  • Dried Corn Syrup
  • Water
  • Cocoa Butter
  • Salt
  • Baking soda
  • Peppermint Essential Oil

Joe-Joes Candy Cane Joes

The Trader Joe’s candy cane joe joes are a fun take on the classic Oreo cookie.

They offer a variety of flavors to the cookie giant.

These cookies are the third-most-popular trader joes product.

This gives them a lot of credibility and sales.

These joe joes with candy cane flavor are vegan.

However, the gluten-free version does contain eggs.

Nutritional facts (per 1 cookie):

  • 70 Calories
  • 3g Total Fat
  • 1.3g saturated fat
  • 0g Trans Fat
  • Cholesterol 0 mg
  • 42.5 mg Sodium
  • 10.5g Total Carbohydrates
  • 0.5g of Dietary Fiber
  • 6g Sugars
  • 0.5g Protein


  • Sugar
  • Chocolate Liquor
  • Enriched Flour
  • Cocoa Butter
  • Palm Oil
  • Salt
  • Expeller Pressed Soybean oil
  • Corn Starch
  • Organic Evaporated Cane Juice Syrup
  • Baking soda
  • Soy Lecithin
  • Natural Flavors
  • Natural Vanilla Flavor

Peppermint Dandies

These vegan peppermint marshmallows make a great addition to vegan hot cocoa.

They don’t contain artificial flavors or colors, and they have no corn syrup.

They are also kosher and made without GMO ingredients.

These soft marshmallows offer a refreshing alternative to the unhealthy and gelatin-infused marshmallows available in stores.

Nutritional facts (per 18 pieces):

  • 90 Calories
  • 0g Total Fat
  • 20 mg Sodium
  • 23g Total Carbohydrates
  • 18g total sugars
  • 18g Sugars Added


  • Tapioca Syrup
  • Cone Sugar
  • Filtered water
  • Tapioca Starch
  • Carrageenan
  • Soy Protein
  • Beet Juice Concentrate
  • Natural Flavor

Nadamoo Peppermint Bark Ice Cream

Nadamoo’s peppermint bark ice cream is the perfect vegan ice cream to enjoy a low-calorie experience.

MUST READ  Are Nutter Butters Vegan Friendly? The Surprising Answer!

It is a fun holiday ice cream.

The texture is similar to rocky roads, but the flavor is peppermint bark.

The ice cream’s crunchy-creamy flavor is enhanced by the dairy-free ice cream, which gives consumers a vegan option for the holidays.

Nutritional facts (1/3 of the container):

  • 170 Calories
  • 7g Total Fat
  • 6g of Saturated Fat
  • Cholesterol 0 mg
  • 45mg sodium
  • 28g Total Carbohydrates
  • 6g of Dietary Fiber
  • 17g Total Sugars
  • 10g Sugars Added
  • 1g Protein


  • Water
  • Organic Coconut Milk
  • Cane Sugar
  • Non-GMO Tapioca Syrup
  • Radish Juice
  • Beet Juice
  • Natural Peppermint
  • Organic Agave Syrup
  • Organic Tapioca Syrup
  • Organic Inulin
  • Sugar
  • Maltodextrin
  • Glycerin
  • Cocoa
  • Natural Flavor
  • Pectin
  • Locust Bean Gum
  • Organic Guar Gum
  • Sea Salt

Top Vegan Candy Cane Brands

Many candy canes don’t allow you to go vegan.

You don’t have to skimp on the best stuff.

Some brands make delicious, vegan candy canes.

You can still enjoy your candy canes more healthily.

These are the top two vegan candy cane brands.


List Of Ingredients

  • Organic cane sugar
  • Juice made from organic fruit
  • Natural peppermint flavor
  • Organic brown rice syrup

This organic candy cane brand is a must-have for anyone who loves candies.

This famous brand offers vegan and organic candy canes.

Wholesome candies are free from gluten, corn syrup, casein, and other allergens.

It does not contain artificial colors, flavors, or preservatives.

They are also allergen-free, taste great, and have many positive reviews.


Listing Of Ingredients

  • Organic sugar
  • Organic palm oil
  • Natural vegetable glycerin
  • Organic tapioca syrup
  • Organic flavors

Hammond’s a well-known producer of vegan peppermint candy with organic certification.

This candy cane brand has a significant advantage: it contains a higher-calorie candy cane.

Each serving contains 90 calories.

Hammond’s candy canes are great because all of the ingredients are organic and vegan.

Last Words

Is cane sugar vegan

You can now stop wondering, “Are candy canes vegan?”

You can now say goodbye to the days of wondering, “Are candy canes vegan?”

You can now distinguish plant-based products from 100% vegan ones based on the brand and the ingredient list.

It’s still important to carefully examine the ingredients, as many manufacturers won’t disclose the source of their Christmas candy sticks.

For more information on their products, you can always contact them.


  • Mary M. Cameron

    Mary M. Cameron is a registered dietitian nutritionist with a Bachelor's degree in Nutrition Science from the University of California, Davis and a Master's degree in Public Health Nutrition from the University of California, Los Angeles (UCLA). With over 8 years of experience in the nutrition field, Mary is an expert in weight management, plant-based nutrition, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Mary believes that nutrition is the foundation of overall health and wellness, and she strives to inspire her readers to prioritize a balanced and varied diet, while also incorporating physical activity and self-care into their daily routines. Through her articles, Mary aims to empower her readers to make informed decisions about their nutrition and lifestyle choices, and to help them achieve their health and wellness goals.

    View all posts
error: Content is protected !!