Bang Energy Drinks: How Much Creatine A Bang Has?

Many energy drinks are like coke, which is why we are aware of the harm that a Coca-Cola bottle can be.

But, Bang energy drinks have gained popularity in recent times and stand out from other beverages, primarily because it’s advertised as having super creatine.

When my clients inquired about my thoughts regarding this drink, I did a lot of analysis of the components of the glass and whether or not it was healthy.

Does Bang Energy Drink Include Creatine In It?

Creatine In Bang Energy Drink Super Creatine

I’ve looked at both the Bang label and their website, but I’m not able to find out the exact amount of creatine in the drink.

Based on the list of ingredients, the creatine content and other amino acids could range from 4 to 30 mg.

Most energy drinks contain tiny quantities of creatine, ranging from 0.84 up to 1.21 mg (other amino acids aren’t included).

The amount doesn’t cause harm, but it could help improve fitness and training.

However, VPX, the company behind Bang energy drinks, hasn’t made public the amount of creatine that the glass contains. This is unsettling.

Although it’s acceptable to consume 5 mg or more of creatine a day, excessive amounts can cause side effects, including diarrhea, weight gain, kidney issues, weight gain, and many more.

Bang Energy Drink Ingredients

Bang Energy Drink Creatine

Bang claims to have no sugar, no calories, and zero carbs; However, it contains supplements like caffeine, creatine, and BCAA that athletes use.

Before I dive into more detail on these items, particularly super creatine. Let’s see the contents of what Bang energy drinks are made of.

Nutrition facts for a Bang drink for 16 ounces of:

  • 0 calories
  • 0 total fat
  • Zero saturated fat
  • 0 trans fat
  • 0.5% cholesterol
  • 40 mg sodium
  • 85 mg potassium
  • Zero carbohydrate
  • Zero dietary fiber
  • Zero sugar
  • 0 protein

A daily amount (DV) suggested quantity of vitamin:

  • Vitamin C: 50%
  • Vitamin B12: 25%
  • Vitamin B6: 25%
  • Magnesium: 2%
  • Niacin: 25%

Bang energy drinks contain trace amounts of these (in undetermined quantities):

  • Super creatine
  • Vitamin C
  • L-leucine
  • Potassium phosphate dibasic
  • Magnesium chloride
  • Acesulfame potassium
  • Sucralose
  • Natural flavors
  • Sodium benzoate
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Let’s break down the nutrition facts of this artificially-sweetened zero-calorie energy drink:

  • No protein
  • No fiber
  • Some vitamins

If you’re wondering why Bang the energy drink tastes, especially if it doesn’t contain sugar, the solution is sucralose. Sucralose is a synthetic sweetener between 320 and 1,000 times sweeter than sugar in the form of table sugar.

Don’t count on Bang to be a full-filling drink for the other ingredients. Sure, it contains plenty of vitamins. However, unless following a strict diet, you’re probably not deficient in Vitamins B and C, so they’re not the most beneficial included in Bang drinks.

If you haven’t had some prior knowledge of chemicals, Most of these ingredients will not be very important to you.

So, I’m breaking down the most essential components, beginning by introducing super creatine.

Super Creatine

How Much Creatine In Bang Energy Drink Super Creatine

Before we get into the topic of Super creatine, let’s look at what exactly creatine is. Muscle cells naturally make creatine to boost energy during vigorous training.

It’s among the most well-known supplements for bodybuilders and athletes because it:

  • Speed muscle growth
  • Lower blood sugar levels
  • Enhance the function of your brain
  • Enhance production of energy

A study has demonstrated that supplementation with creatine improves fitness performance by 10 to 15 percent.

VPX declares the super creatine supplement is a type of creatine bonded to L-Leucine. This is a form of amino acid that creates proteins within the body.

VPX advertises super creatine as the “only world’s only water-stable creatine.” This means that super creatine can easily cross the blood-brain barrier and aid concentration and mental clarity.

But, this ingredient isn’t FDA certified, nor could I find any scientific studies written on the subject, and I’m therefore taking the super creatine’s benefits with a pinch of salt.

VPX does not disclose the amount of creatine that energy drinks are made up of. However, according to other ingredient quantities, most likely, there’s between four to 32.5mg of creatine and other amino acids.

The safest dosage is about 5g daily; this amount present in Bang will not cause any significant adverse effects.

Super Creatine Benefits

Super Creatine does have advantages if you consume it before and after exercising, for example:

  • Increases the speed of recovery for muscles both when and after exercise.
  • Aids in focusing your mind while exercising
  • Fitness Boots Boots

Notice: These benefits are most often exhibited when combined super creatine and creatine.

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As VPX states, super creatine is water-soluble, which is an additional advantage since it allows your body to absorb super creatine faster than regular creatine.

It is also faster taken up by the brain, which improves mental concentration.

Remember, this information and the claims have been vetted by the FDA; Therefore, If it is working for you, then good. If not, try switching to another product.


The drink is a source of 30 mg caffeine for 16 oz. It’s about three cups of caffeine in just one bottle or bottle of energy drink.

A review of 700 research studies about caffeine consumption has revealed that 400mg is the recommended daily dosage in healthy individuals.

Drinking more than 400mg of caffeine will not likely cause an overdose. However, taking 300 mg of caffeine in just a few minutes may cause jitters or anxiety.

About caffeine and creatine, it has been established that caffeine decreases the efficacy of creatine.

The amount of caffeine Bang drinks has caused me to question the effects of its creatine.


BCAAs are amino acids that have branched-chain, a sought-after supplement for athletes.

Three types of BCAAs that are found in drinks that contain energy:

  • Leucine
  • Isoleucine
  • Valine

BCAA benefits are:

  • Help prevent the loss of muscle
  • Reduce fatigue
  • Help muscles grow

Bang Energy Drinks Super Creatine Litigation

In 2018, VPX Sports was sued by ThermoLife International, LLC, an athletic nutrition and supplement manufacturer. ThermoLife stated that VPX misleads the world and its clients through misleading advertisements.

Super Creatine is not creatine. It isn’t an ingredient in creatine, and, despite their deliberate false marketing, VPX and Owoc know this.

Ron Kramer, ThermoLife founder.

They complain mostly about super creatine. they assert that:

  • Super creatine isn’t a form of creatine.
  • Super creatine does not make creatine when it is ingested.

The complaint further declares that it isn’t a bio-available form of creatine and that VPX is a ploy to take advantage of customers who believe that super creatine performs similar functions in the body as creatine has.


Creatine Bang Energy Drink

Are There Benefits To Bang Energy Drinks?

There are advantages to Bang energy drinks if they are consumed in moderate quantities.

Due to its 300 mg of caffeine per serving, this is among the most potent energy drinks available that you can buy, which is why should you have an excessive tolerance to caffeine. It might be the right option for you.

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What Are The Alternatives To Bang Energy Drinks?

The most well-known Bang alternative products include:

  • Red Bull
  • Monster
  • Mountain dew
  • Rockstar
  • Burn
  • Hi-Tiger
  • Size

… as well as much more

Most of these items have various flavors and may contain sugar and caffeine, aside from Reize being sugar-free. It is good to read other reviews of these products before attempting the products yourself.

Are Bang Drinks Healthy?

It is impossible to say whether or not band drinks are healthy. They do contain some supplements like BCAA and caffeine. However, there are numerous unanswered questions, including the amount of creatine. This drink cannot be declared healthy for everyone’s health.

Last Words About Bang Energy Drinks Creatine

How Much Creatine Bang Energy Drink

We don’t have the exact amount of creatine in the body. I’m sure you’ll have the answer you need for this query.

My suggestion for those who consume a lot of Bang is to destroy everything is in moderation. Every once in a while, you will not negatively impact your body’s health.

Do not limit yourself to liquid supplements only. Instead, explore other forms like powder forms.

Tell me about your experiences using Bang, as well as any additional suggestions or concerns regarding other energy drinks.

As with creatine levels, the amounts of BCAAs aren’t specified. They’re most likely deficient and have no positive effects.


  • Sophie Hayward

    Sophie Hayward is a registered dietitian nutritionist with a Bachelor's degree in Nutrition and Dietetics from the University of Florida and a Master's degree in Public Health Nutrition from the University of North Carolina at Chapel Hill. With over 5 years of experience in the nutrition field, Sophie is an expert in weight management, chronic disease prevention, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Sophie believes that a balanced approach to nutrition is essential for overall health and well-being, and she strives to inspire her readers to make sustainable lifestyle changes that promote optimal health. Through her articles, Sophie aims to empower her readers to achieve their nutrition goals, overcome challenges, and enhance their overall quality of life.

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