Paulo Dybala Workout: Get Fit Like a Soccer Star

Paulo Dybala Workout Routine and Diet Plan: Paulo Dybala is a professional soccer player who has played for Juventus and the Argentina National Team.

Paulo Dybala is one of the most famous players with an immense fanbase. That is so large that fans want to know the secrets behind his plays. Also, if you’re interested in more information about the Paulo Dybala exercise routine, Paulo Dybala workout, and Paulo Dybala eating program, continue reading.

Paulo Dybala Body Stats

Height 5 feet 10 inches

Weight 75 kg

Age 28 years old

Chest 42 inches

Waist 32 inches

Biceps 14 inches

Paulo Dybala’s Workout Routine

Paulo Dybala is one of the most famous players on the globe. Not just for his play but also his appearance and the physical look of his appearance. Paulo Dybala undoubtedly is one of the most athletic players and can handle balls. This is why many people would like to learn about the secrets behind his athleticism. If you’re also looking for an exercise routine like Paulo Dybala and are interested in learning more about the methods and workouts, he must continue reading.

After a long time of searching, I couldn’t find any information on Paulo Dybala’s routine. Although there weren’t many reports or interviews, we are aware of the following: Paulo Dybala, like any other footballer, goes through training with his coach. It includes stretching drills, stability football shooting and dribbling, Roundo, and more. In addition, thanks to Paulo Dybala’s Instagram and Instagram, I was able to find details on his training at the gym and even from his residence.

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Paulo Dybala has a home gym with cross cables, weights treadmills, and other gear. In essence, all we require is his training. Now, what is the activities is he does during the training? Unfortunately, I didn’t know the details. I did see this blog post where the guy does some push-ups, core exercises, and more. But, I’ll mix it up to create a great exercise routine that helps you build strength and improve your conditioning.

Additionally, we’ll also incorporate an exercise routine, and then after the workout, we’ll be working out. Make sure you engage a coach and get your football routine figured out. If you’re hoping to be like Paulo Dybala, that’s the principal routine to master. We’ll be following my routine inspired by Paulo Dybala’s routines to the other routines. Let’s start:

Paulo Dybala’s workout includes:

Paulo Dybala’s Workout Routine


For the cardio workout, we’ll include routines to improve endurance, agility, and endurance. To improve your endurance and agility, it is possible to look into the various HIIT exercises that you could practice. For speed and stamina, we’ll focus on the following cardio workout. This isn’t the official workout but a workout I designed.

  • 20 minutes treadmill, 6-8 kph at 5-8 percent slope
  • 10 minutes treadmill, 10-12kph with a 0% incline (3-5 minutes of walking to cool down)
  • 20 minutes on a bike with air
  • 10 minutes jump-rope
  • 10 minutes of rowing

Strength And Conditioning

In the routine for strength and conditioning, I’ll give the trainees five full days of training, with three days focused on their routines for lifting. The other two days will focus on core workouts and some exercise routines that involve plyometrics. You can alter the program according to the method you like, and I’m keeping it safe and limiting the intensity.

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Sets: 4-5

Reps 8-10 (explosive and heavyweight reps)


  • Excessive incline push-ups
  • Muscle-ups and pull-ups that are explosive or explosively strong
  • Incline bench press
  • Cable crossovers
  • Landmine press
  • Barbell squats
  • Deep barbell explosive hack squats
  • Bulgarian split is a squat
  • Calf raises

Wednesday and Tuesday

  • Vertical leaps, quick steps, and rapid steps
  • Squat pulses to Med ball smashes
  • Box-jumps
  • Hurdles jump
  • Lateral hurdles jump
  • Crunches
  • Med Ball Russian twist
  • Hanging leg raises
  • V-ups
  • Plank hold
  • Side plank holds


  • Landmine shoulder press
  • Lateral raises
  • Kettlebell moves
  • Clean & jerks
  • Goblet squats on a stability ball
  • Squat variation
  • Stiff-leg dumbbell deadlifts
  • Leg curls
  • Seated calf raises


  • Snatch
  • CrossFit pull-ups
  • Med ball throws and jumps
  • Med ball smashes
  • Bicep curls and extend the triceps
  • Hammer curls
  • Leg extension
  • Leg press
  • Lunges
  • Deadlifts

The end of the story for this Paulo Dybala training routine.

Paulo Dybala Diet Plan

Paulo Dybala hasn’t talked much about his diet, and neither did I know the foods he’s eating. Therefore, I’m not sure what I should discuss regarding his diet. After writing many articles about athletes and their eating habits, I can see that the most attractive athletes aren’t always the healthiest diets occasionally.

Therefore, I will give you a plan of diet that is more focused on moderateness. The focus will be on the essentials needed by athletes and giving yourself a treat every week. So let’s start by implementing a plan of diet that will make you look like Paula Dybala.

Paulo Dybala’s diet includes:

Is Paulo Dybala A Vegan?

It’s not true; Paulo Dybala is not a Vegan.

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  • Egg whites with spinach and tomatoes.
  • Avocado toast
  • Fruits


  • Protein smoothie


  • Chicken breasts that have been grilled
  • Brown rice
  • Veggies

Evening Snack

  • Chicken salad


  • Fish that has been grilled
  • Veggies
  • Salad

This is all about this diet plan—the Paulo Dybala Diet program.


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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