Al Sharpton Weight Loss: Workout Routine & Diet Plan

Sharpton’s presidential candidate for the 2004 election has an extensive portfolio. While he could not be elected, Sharpton didn’t let that keep him from helping others who needed assistance. Al Sharpton is a civil rights activist and host of the show on his radio, a minister to baptism, and the founder of the civil rights group National Action Network.

Sharpton has accomplished a lot during his time in politics and other areas of his life. Perhaps his greatest accomplishment is in the area of health. He explains in his own words, ” I actually lost more weight than I have!“. The drastic shift in his appearance made his fans concerned.

They were anxious and considering if he was suffering from any disease. There was no such anything as an illness. In reality, Sharpton lost weight, hoping to avoid any kind of illness. Therefore, the question is, why did he shed weight? What type of illness was he suffering from?

What Made Sharpton Lose Weight?

In the course of politics, Sharpton had lost track of his health. His weight was at an alarming amount of 305 pounds. He was slowly slowing down. Sharpton had contemplated dropping weight for a long time, but there was no drive.

It was a comment made by his daughter, who was a bit of an ode to him. ” Around 2006, my daughter’s youngest, Ashley, poked me in the stomach, and she said, “Dad, how come you so fat?’ It really hurt my feelings,” the father told PEOPLE.

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He claimed that he grew up with political and civil rights, but it can be excruciating” when your daughter declares that.” That’s why Sharpton was finally able to tackle weight gain and shed the weight of 176 pounds. Yes, that’s right.

After answering this question, a different one comes up. What is the reason why Sharpton achieves that? How did Sharpton shed the weight?

Al Sharpton Weight Loss Journey

Sharpton gained weight after Sharpton began to observe things. He began to pay attention to his routines and discovered that he had made numerous errors. The civil rights advocate began making adjustments to his daily eating regimen. Apart from his diet, Sharpton also did several exercises.

He’s tried to shed weight previously, but unfortunately, it didn’t work well. Now, Sharpton was in good shape to get fit. As he has stated, ” The key to success is determination.” Here are the details of the talk host’s weight loss program.

Al Sharpton Weight Loss: Diet Plan

” My doctor said to me, ‘You’ve got consume some carbohydrates and require protein,’ which is why he placed me on whole wheat toast,” Sharpton said. Sharpton adheres to the advice of the doctor in complete discipline. Sharpton is a wheat-based eater who enjoys three toasts for breakfast, green juice, and English tea.

The lunch he serves is also simple and consists of a simple salad, an apple, and tea. In the evening, Sharpton usually has salad and wheat toast. In a talk, Al Sharpton said, ” It’s always the same salad, lettuce, tomatoes, cucumbers, onions, three or two cooked eggs, and Balsamic Vinaigrette Dressing.”

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In addition to converting to healthier eating habits, he also took lots of water to keep his hydration levels. Al was able to do many hours of intense workouts, so excessive sweating became a regular issue that required an additional source of hydration. On a typical day, he’d consume 15 glasses.

In the beginning, Sharpton had a tough time. His old habits of eating tried to overtake him, but he proved to be a true tenacious. Through his determination and determination, Sharpton made the new healthy diet plan his routine for the day.

Here’s what he said about his old and new eating habits “I was addicted to fried chicken. I used to have it at breakfast, lunch or dinner. After three or four months, I wasn’t feeling a desire for it anymore”.

Al Sharpton Weight Loss: Workout Routine

As much as he was concerned about his new eating habits, He also gave equal importance to his gym time. Sharpton would devote about an hour to the gym each day. He would work out and perform cardio. The civil rights activist begins his day by running on a treadmill for about 30 minutes daily.

“I’m not doing this so I can race an entire marathon. I’m doing it so I can stay fit and keep my blood flowing”, Sharpton explained the reasons behind his workout routine. In the course of all his efforts, he managed to lose weight by a tonne.

Before and Following Weight Loss

Compared to his former body weight, which was 305 pounds, Al Sharpton now weighs about 130 pounds while losing nearly 176 pounds. Therefore, he was right. Al is losing more weight than he is.

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Al Sharpton’s Comments On His Weight Loss

As he reflected on his massive weight reduction advantages, Sharpton stated, “The most satisfying thing is that I’ve gained a lot of energy. I also can focus. I feel like I’m now in control of my own life. And I’ve managed to build beautiful clothes!” He enjoyed his lifestyle of losing weight so much that he kept his weight loss.

The Final Words

Yes, losing weight can be difficult but trust me when I say that it’s totally worth it. The only issue you’ll face is initially. Once you’ve adapted to the new habits, life will be more accessible and feel very well, just like Al Sharpton did.


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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