The 300 Workout for Abs: Build a Spartan Core

Waging Affects Your Abdominals

You’ve probably heard of the “300” exercise. It was the most famous exercise used by the actors in the film “300” to prepare for their roles.

The workout was not as hard on your abs.

I repaired it!

I did not want anyone to miss out on this, so I came up with both versions for beginners and advanced users.

I’d like to test your to determine if you can finish your 300-Abs workout in the most effective form and little to no rest between each move.

The basic structure of the abs workout is the same but adjusted to suit your skill level. For the beginning variation of this abs exercise, you’ll only use your body weight and the flooring.

For the more advanced version, we’ll be breaking the barbell! If the 300 reps aren’t enough to make it through the basic version, perhaps the ab workout that is weighted is the one for advanced users! I’d like you to take on the challenge to see if you can finish your 300 abs workout using the most effective form and with little or no rest between each move.

This workout will make a difference to your upper abs, obliques, and lower abs. Are you ready to begin? 

The 300 Abs Challenge

Every ab workout in this program aims to work through the entire set without taking a break.

However, I know that this might be difficult for those who do this workout. If so, try the most reps you can and limit your rest to the minimum to complete all exercises without losing fitness.

When you’re looking to take on the challenge, switch to the more advanced version. This version incorporates barbells and weighted abs training, making it perfect for gyms.

You’ll never overtrain your abs by using this latest tool to your ab workout arsenal!

The “300” Abs Workout The Beginner Version

1.) Sit Up and Reach Ups for 50 reps

2.) Side Crunches To Left for 25 reps

3.) Side Crunches To Right for 25 reps

4.) Seated Russian Twists for 50 reps

5.) Hi / Low Scissor Crosses for 50 reps hi & low

6.) Leaning Knee Drives To Right for 25 reps

7.) Leaning Knee Drives To Left for 25 reps

8.) Wiper Planks for 50 reps on each side

The “300” Abs Workout Advanced Version

1.) Overhead Jammers for 50 reps

2.) Left Side Thrust Ups for 25 reps

3.) Right Side Thrust Ups for 25 reps

4.) Weighted Russian Twists for 50 reps

5.) Hi / Low Toe Taps for 50 reps hi & low

6.) Oblique Rollouts To Left for 25 reps

7.) Oblique Rollouts To Right for 25 reps

8.) Rock The Boat for 50 reps on each side

A Kool Abs Workout Regardless Of Your Level

There you have it, 300 powerful reps in one intense ab workout. Advanced and beginner versions.

It doesn’t matter at what level you’re beginning at. It’s all about trying to improve. If you’re just beginning but one day, you’ll be working your abs to an advanced level. If you’re already advanced, then there’s no stopping you from adding more weight to the bar.

Whatever you do, continually strive to improve yourself.

At ATHLEAN-X, We’re there to assist you in working hard, and, just as important, we place the science behind the strength of every exercise. The core and abs are a part of our daily routine because that’s how our bodies work. Therefore, if you’re searching for an entire training program designed around this principle, look into the ATHLEANX training systems.

The Program Selector Determine which program is most compatible with your objectives

AX1 =the ability to Train at home with Dumbbells and a Small Equipment

The XERO means Train At Home, no Equipment

The Highlight Reel:

The “300” Abs Workout: Beginner Version

1. Sit Up and Reach Resets of 50 for Ups
2. Side Crunches to the left For 25 Reps
3. Side Crunches to the right for 25 reps
4. Seated Russian Twists for 50 reps
5. Hi-Low Scissor Crosses 50 reps of hi and low
6. Leaning knee drives to the right for 25 reps
7. A Leaning Knee Drives from left to left for 25 repetitions
8. The Wiper Planks are 50 reps on each side

The Highlight Reel:

The “300” Abs Workout Advanced Version

1. Overhead Jammers for 50 reps
2. Suitable Side Twist Ups with 25 reps
3. Suitable Side Thrust Ups for 25 reps
4. weighted Russian Twists to 50 repetitions
5. Hi and Low Tone Taps to perform 50 reps high and low
6. Oblique Rollouts To Left for 25 reps
7. Oblique Rollouts To Right for 25 reps
8. The Boat The Boat to 50 reps on each side

Check out the YOUTUBE version of this article.