Muscle Up with Matt Stonie: The Ultimate Weight Gain Guide

Matt Stonie is one of the most successful competitive eaters in the world. He is known for his impressive eating feats, including breaking multiple world records. He has become an inspiration for those who want to become competitive eaters and for those looking to gain weight. Although Matt has gained an impressive amount of weight over the years, he has done it in a healthy, disciplined manner, and he has become an example of how to gain weight in a healthy way. He focuses on proper nutrition and training, which has been a major factor in his success.

Matt Stonie’s Unbelievable Weight Gaining Diet

If you want to increase your weight and muscle mass, then you have come to the right place. In this article, we will discuss the diet plan that competitive eater and professional athlete Matt Stonie uses to gain weight.

Matt Stonie has achieved remarkable success in competitive eating and is one of the top athletes in the world. He regularly competes in events such as Major League Eating and the Nathan’s Hot Dog Eating Contest.

To maintain his competitive edge, he follows a strict diet and training regimen. He has recently shared his diet plan with the world, and it is being used by many athletes to gain weight.

Matt Stonie’s diet plan consists of four meals a day, with two snacks in between. Each meal should contain carbohydrates, proteins, and healthy fats. Additionally, he recommends drinking plenty of water throughout the day.

For breakfast, he recommends eating oatmeal with milk, eggs, and fruit. For lunch, he recommends a lean protein such as turkey, chicken, or fish, accompanied by a salad or vegetables. For dinner, he recommends eating a substantial meal such as a hamburger or steak with a side of potatoes or rice.

In between meals, Matt Stonie recommends snacking on nuts, fruits, and protein shakes. He also recommends taking a multivitamin supplement to ensure that you are getting all the necessary vitamins and minerals.

By following Matt Stonie’s diet plan, you can expect to see results in a matter of weeks. It is important to note, however, that diet and exercise go hand in hand. In order to truly reach your health and fitness goals, it is important to exercise regularly.

If you follow Matt Stonie’s diet plan and combine it with a healthy exercise regimen, you are sure to see results in no time. With a little bit of dedication, you can achieve your goals and reach your full potential.

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How Matt Stonie Achieved such a Massive Transformation

Matt Stonie is an American competitive eater who has achieved a remarkable transformation in his physical fitness and overall health. From a relatively thin and scrawny individual to a ripped and muscular physique, Matt has managed to make an impressive transformation.

Matt has always been passionate about physical fitness and has been following a strict diet and rigorous exercise regime for years. He follows a strict diet consisting of lean proteins, complex carbohydrates, fruits, and vegetables. He also consumes a variety of supplements to ensure that his body is receiving the necessary nutrients to help build muscle.

In terms of his exercise routine, Matt is a fan of HIIT (high-intensity interval training), which is a type of interval training designed to help individuals burn fat and build muscle quickly. He also does a variety of other exercises such as weightlifting, running, and plyometrics. Furthermore, Matt also follows a strict sleep schedule, which is essential for muscle recovery and growth.

In addition to his diet and exercise regimen, Matt has also adopted a few other healthy habits. He makes sure to drink plenty of water throughout the day to stay hydrated and to flush out toxins from the body. He also makes sure to get plenty of rest and relaxation to help his body recover from the intense workouts.

Overall, Matt’s transformation is a testament to the benefits of hard work, dedication, and consistency. With the right combination of diet, exercise, and healthy lifestyle habits, anyone can achieve their desired physical transformation.

Matt Stonie’s Tips for Gaining Weight Fast

  1. Increase Calorie Intake: In order to gain weight quickly, it is important to increase your daily calorie intake. Make sure you are consuming enough calories each day to exceed your body’s needs.
  2. Eat Frequently: Eating frequent meals throughout the day will help to increase your calorie intake and provide your body with the fuel it needs to bulk up. Try to aim for 5-6 smaller meals throughout the day.
  3. Focus on High-Calorie Foods: Eating high-calorie foods such as nuts, seeds, avocados, nut butters, and fatty fish will help to add extra calories to your diet and promote weight gain.
  4. Consume Protein: Protein is an essential macronutrient needed for muscle growth and repair. It is important to ensure you are consuming enough protein in your diet in order to gain weight quickly.
  5. Add Healthy Fats: Healthy fats such as olive oil, coconut oil, and avocado can help to add extra calories to your diet and promote weight gain.
  6. Drink Smoothies: Smoothies are a great way to increase your calorie intake and add extra nutrients to your diet. Try adding high-calorie ingredients such as nut butters, avocado, and banana to your smoothies to help promote weight gain.
  7. Get Enough Sleep: Getting enough rest is important for overall health and wellbeing. Make sure you are getting 7-8 hours of sleep each night to ensure your body is properly rested and energized.
  8. Exercise: Exercise is important for maintaining a healthy weight, but it can also be used to promote weight gain. Focus on strength training exercises such as squats, deadlifts, and presses to help build muscle and add extra calories to your diet.
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How Matt Stonie Keeps Himself Motivated to Stay on Track

Matt Stonie is a competitive eater and YouTube personality who has achieved great success in his career. He has earned numerous world records and is often regarded as one of the best competitive eaters in the world. While his accomplishments are impressive, staying motivated and on track can be a challenge. Fortunately, Matt has developed a few strategies to help him remain focused and motivated.

One of the most important ways that Matt Stonie keeps himself motivated is through setting specific, achievable goals. He sets long-term goals that he can work toward, and he creates smaller, short-term goals that he can achieve along the way. This helps him to stay focused and see the progress he is making.

Another way Matt Stonie remains motivated is by surrounding himself with positive people. He believes that it is important to have a strong support network, as this can help him stay motivated when things become difficult. He also makes sure to celebrate his successes, no matter how small, as this can help him stay on track.

Finally, Matt Stonie also makes sure to take care of his health and wellness. He understands that physical and mental exhaustion can make it difficult to stay motivated. Therefore, he makes sure to get plenty of rest, eat healthy foods, and engage in regular exercise. This helps him to stay energized and focused on his goals.

By utilizing these strategies, Matt Stonie has been able to stay motivated and on track throughout his career. He believes that anyone can achieve success if they are willing to put in the hard work and dedication, and these strategies can help them do just that.

Matt Stonie’s Workout Routine for Weight Gainers

For those looking to increase their muscle mass, a proper workout routine is essential. Professional competitive eater and bodybuilder Matt Stonie has developed a comprehensive workout routine specifically designed for weight gainers.

To begin, Stonie recommends warming up with dynamic stretching to reduce the risk of injury and prepare your muscles for the workout. This should include moving through hip flexors, shoulders, and glutes.

Stronie then recommends focusing on compound exercises to maximize the efficiency of the workout. These exercises should target multiple muscle groups at the same time, such as squats, deadlifts, and bench presses. He also recommends doing three sets of 8-12 repetitions of each exercise.

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Stronie then recommends focusing on isolation exercises. These exercises target specific muscle groups, such as bicep curls, tricep extensions, and shoulder lateral raises. He recommends doing three sets of 10-12 repetitions for each exercise.

Finally, Stronie recommends finishing the workout with core exercises to help build and stabilize the core muscles. These exercises should include planks, side planks, and bridges. He recommends completing three sets of 10-12 repetitions for each exercise.

By following the workout routine developed by Matt Stonie, weight gainers can effectively increase their muscle mass and strength. It is important to remember to take adequate rest and nutrition to support the growth of the muscles.


How much does Matt Stonie weigh?

125 lbs

What type of weight gainer does Matt Stonie use?

Matt Stonie uses a plant-based vegan weight gainer supplement.

How often does Matt Stonie take weight gainer?

Matt Stonie takes his weight gainer supplement twice a day, with meals.

What is the recommended dosage of Matt Stonie’s weight gainer?

The recommended dosage is two scoops per serving, twice a day.

Are there any side effects associated with Matt Stonie’s weight gainer?

No, there are no known side effects associated with Matt Stonie’s weight gainer.


Matt Stonie’s weight gain journey is an inspiring one. He has shown that with dedication and hard work, it is possible to achieve significant weight gain and improve overall health and fitness. While his diet and training may not be for everyone, it is important to recognize that, with the right approach and dedication, anyone can achieve their weight gain goals.


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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