Sarah Jakes’ Weight Loss: How She Dropped Pounds!

Sarah Jakes is an inspiring example of how dedication and consistency can help you reach your weight loss goals. She has been able to successfully lose over 100 pounds and keep it off since 2019. Sarah also shares her journey and tips with her followers, encouraging them to take control of their health and fitness. In her blog posts and social media, Sarah speaks openly about her struggles and successes, providing motivation and practical advice. With her hard work and dedication, Sarah is a great example of how a healthy lifestyle can lead to improved health and wellness.

The Power of Self-Love: How Sarah Jakes Transformed Her Body With Mindful Eating

The power of self-love is a concept that is often overlooked, yet it can have a profound effect on one’s physical and mental health. Sarah Jakes, a renowned author and speaker, has used her own experience to demonstrate the potential of self-love and its transformative effects. Through mindful eating, Sarah Jakes has been able to transform her body and her relationship with food.

Mindful eating is a practice that involves being aware of both the physical and emotional sensations associated with eating. This includes paying attention to the taste, smell, and texture of the food, as well as the feelings of hunger and fullness. Mindful eating does not require that one restrict their diet, but instead encourages them to be aware of their body’s signals and make conscious decisions about what and how much to eat.

For Sarah Jakes, mindful eating has been a powerful tool in her journey of self-love. By focusing on her physical and emotional sensations while eating, she has been able to gain an understanding of her body’s needs and develop a healthier relationship with food. She has also been able to identify which foods make her feel energized and which ones cause her to feel sluggish. This understanding has enabled her to make better choices about what she eats and how much she consumes.

The power of self-love can be seen in Sarah Jakes’ journey of transformation. By taking the time to be mindful of her physical and emotional sensations while eating, she has been able to build a healthier relationship with food and has achieved a healthier body. Her story is a testament to the power of self-love and the potential it has to bring positive change.

Sarah Jakes’ Guide to Creating Sustainable Weight Loss Goals

Weight loss goals can be a powerful motivator to help you achieve your health and fitness goals. However, creating sustainable weight loss goals is often easier said than done. Establishing a healthy and balanced lifestyle that is tailored to your individual needs is essential to achieving lasting results. In this guide, we will discuss the importance of setting sustainable weight loss goals and provide helpful tips and tricks to help you reach and maintain your desired weight.

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Why Are Sustainable Weight Loss Goals Important?

Sustainable weight loss goals are important for several reasons. First, they provide an achievable plan of action that can help you reach your desired weight without sacrificing your overall health. Sustainable goals also prevent you from becoming discouraged or overwhelmed by the process of reaching your goals. Lastly, sustainable weight loss goals are designed to help you maintain your desired weight in a healthy, balanced way.

Tips for Creating Sustainable Weight Loss Goals

  1. Set Realistic Goals: When setting your weight loss goals, it is important to set realistic expectations for yourself. Start with smaller goals that are attainable and gradually increase the difficulty of your goals as you progress.
  2. Track Your Progress: Keeping track of your progress can help you stay motivated and on track with your weight loss goals. There are several apps and programs that can help you track your progress and provide helpful feedback.
  3. Take it One Step at a Time: It can be tempting to try and do too much too quickly when it comes to weight loss. However, it is important to take it one step at a time and focus on making incremental changes.
  4. Don’t Focus on the Scale: It is important to focus on your overall health, not just the number on the scale. Focusing too heavily on the scale can lead to unhealthy habits and discourage you from reaching your weight loss goals.
  5. Set Aside Time for Exercise: It is important to set aside time each day to exercise. Exercise is a key component of achieving and maintaining a healthy weight.

Creating sustainable weight loss goals is essential to achieving lasting results. By following these tips, you can create a healthy and balanced lifestyle that is tailored to your individual needs. With dedication and perseverance, you can reach and maintain your desired weight in a healthy and sustainable way.

How Sarah Jakes Uses Exercise to Stay Fit and Healthy

Sarah Jakes, an entrepreneur and public speaker, is a strong advocate for living a healthy lifestyle. She makes it a point to prioritize exercise as part of her daily routine in order to stay fit and healthy.

Sarah believes that exercise is not only important for her physical health, but also for her mental wellbeing. She uses exercise to help her stay focused and energized. She has shared that she enjoys running, walking, and cycling, as well as yoga and Pilates.

Sarah also emphasizes the importance of eating healthy foods. She believes that a balanced diet is key to maintaining a healthy lifestyle. She eats a variety of nutritious foods, including whole grains, lean proteins, and plenty of fruits and vegetables.

In addition to exercise and diet, Sarah also makes sure to get enough sleep. She knows that sleep is essential for the body to recover and recharge after a long day.

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Sarah is a great example of how to stay fit and healthy. She is committed to making healthy lifestyle choices and setting aside time for exercise and rest. She has found that these activities help her to stay focused and energized, as well as to maintain a healthy and balanced lifestyle.

The Role of Healthy Eating Habits in Sarah Jakes’ Weight Loss Journey

Healthy eating habits have played a major role in Sarah Jakes’ weight loss journey. Jakes, a wife, mother, and businesswoman, found herself struggling with her weight in her mid-30s. She was determined to make a positive change and decided to focus on her diet and make healthier choices.

In order to achieve her goal of losing weight, Jakes started by evaluating her current eating habits. She realized that she was often too busy to take the time to make healthy meals and snacks, so she began to make small changes in her diet. She focused on incorporating more fruits and vegetables into her diet and reducing her intake of processed and sugary foods. She also began to pay more attention to portion control and balanced meals.

Jakes also replaced her unhealthy snacks with healthier options such as nuts and seeds. This allowed her to stay full and satisfied without consuming empty calories. She also started drinking more water throughout the day, which helped her stay hydrated and flush toxins from her system.

In addition to making these changes to her diet, Jakes also began to exercise regularly. She started with simple exercises such as walking and then gradually increased her intensity and duration of exercise. She also incorporated strength training into her routine and found that this helped her to build muscle, which in turn helped her to burn more calories.

By making these changes, Jakes was able to drastically reduce her calorie intake and increase her activity level. This allowed her to lose weight and keep it off. She has since become an advocate for healthy eating and exercise, encouraging others to make positive changes in their own lives.

Overall, healthy eating habits have been a key factor in Sarah Jakes’ successful weight loss journey. By making small changes to her diet and exercising regularly, she was able to reach her goal of losing weight and maintaining a healthy lifestyle.

Inspiring Strategies From Sarah Jakes on Making Exercise a Part of Your Life

  1. Set Realistic Goals: Making exercise a part of your life can seem daunting, so start small. Set realistic goals that you can achieve in a reasonable amount of time. This will help you stay motivated and help you build momentum to reach bigger goals.
  1. Find an Activity You Enjoy: Exercise doesn’t have to be a chore. Find activities that you enjoy and look forward to. Whether it’s taking a walk in the park or joining a yoga class, it’s important to find something that you can look forward to doing.
  2. Make It Part of Your Routine: Once you find an activity you enjoy, make it part of your daily routine. Schedule it in your calendar and stick to it. This will help ensure that you make time for exercise every day.
  3. Don’t Compare Yourself to Others: Everyone’s fitness journey is different. Remember that you are unique and don’t compare yourself to what others are doing. Focus on your own goals and progress.
  4. Celebrate Small Victories: Celebrate each milestone you reach and reward yourself for your hard work. This will motivate you to keep going and stay on track.
  5. Find a Workout Partner: Working out with a partner can help keep you accountable and make exercise more enjoyable. Find someone who has similar fitness goals and schedule regular workout sessions together.
  6. Get Enough Sleep: Getting enough sleep is essential for physical and mental health. Make sure you’re getting at least seven hours of sleep each night, so that you can be well-rested and ready to tackle your fitness goals.
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How did Sarah Jakes lose weight?

Sarah Jakes lost weight by making changes to her diet, incorporating regular exercise and getting enough sleep. She also sought professional help from a nutritionist and personal trainer.

What diet did Sarah Jakes follow?

Sarah Jakes followed a balanced diet with plenty of fruits, vegetables, lean proteins and complex carbohydrates. She also incorporated intermittent fasting into her lifestyle.

How often did Sarah Jakes exercise?

Sarah Jakes exercised five days a week and focused on strength training and cardio.

What advice did Sarah Jakes give about weight loss?

Sarah Jakes advised that weight loss should not be seen as a quick fix but rather a lifestyle change. She also emphasized the importance of getting enough sleep and having a positive mindset.

What helped Sarah Jakes stay motivated with her weight loss journey?

Sarah Jakes was motivated by her desire to be healthy and fit and also kept track of her progress with regular weigh-ins. She also surrounded herself with supportive friends and family who encouraged her along the way.


Sarah Jakes’ weight loss journey is a testament to her commitment to her health and well-being. Through her dedication to a healthy diet and exercise regimen, Sarah has been able to achieve her weight loss goals and improve her overall health. Her story serves as an inspiration to those who may be struggling with their own weight loss goals, as it proves that determination and hard work can pay off.


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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