Pamela Pumpkin Halloween Workout: Get Spooky Fit

How do I get the Pamela Pumpkin Halloween workout?

Another year in a row, this year’s Pamela Pumpkin Halloween exercise is popular on TikTok. What exactly is it, and how can you do part? In contrast to other popular TikTok workouts, this will not help you get fit, but if you’re searching for a dance video that will entertain you to get you in the spirit of Christmas, Pamela Pumpkin has got you covered.

The creator of Facebook’s video, Laura Clery, created the Pamela Pumpkin Halloween workout in October of 2017. This year, it’s back on TikTok, where users can dance along to the “workout. Even famous people like Jessie James Decker and her family members have donned fancy costumes to participate in the workout with their families.

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The “workout” involves shaking off Reece’s, candy corns, and skittles and then squatting down to squash Satan and punch his crotch’, then moving between left and right to stay clear of the Zombies. Although it may not burn calories, it’s undoubtedly an enjoyable method to get the entire family to move this Halloween.

Who Do You Think Is Pamela Pumpkin?

Laura Clery, an actress full-time before she started making videos for Facebook, came up with Pamela Pumpkin as one of her characters. Clery also created a Pamela Pumpkin quarantine workout, viral last year.

Which Is Your Pamela Pumpkin Halloween Workout?

This Pamela Pumpkin Halloween workout involves dancing in which Pamela Pumpkin shakes her arms as she swings a broomstick around performs high kicks and squats. Fans of thousands have come up with their ideas and have videoed themselves doing the movements, and in actuality, Clery shared a video of people doing the same here.

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Do You Want To Do A Workout On Halloween? What Exercises Could You Try In Lieu?

If you’re hoping to get in shape ahead of a fun-filled weekend, Here are some exercises that loosely follow The Pamela Pumpkin Halloween workout:

  1. Sumo Squats

They will safeguard you from evil spirits if they do or don’t. Squats can be a great exercise that works the hamstrings, glutes, and legs. To perform a sumo squat, begin by standing with your feet about shoulder-width apart and your feet pointing forwards. Bend your knees and extend the hips upwards and back into a squat posture, lower them until the hips are lower than your knees, push into your feet, and get back up to your starting place. This is one repetition. Try to do three sets with ten reps each.

2. Knee Up And Reverse Lunge

Pamela Pumpkin opts for high kicks during her Halloween exercise; however, instead, you can improve your balance and lower body using reverse lunges, accompanied by knee raises? To perform a lunge:

  1. Start in a neutral position, and then step your foot in front of your body while keeping your hips straight.
  2. Begin to slowly lower your front knee and then lower your back knee to the ground.
  3. Place your front foot on the ground and bring your glutes into play.
  4. Slowly get up, and while you do this, lift your bent knee toward your chest while balancing upon your hind leg.
  5. Slowly lower your foot to the ground, and repeat the process on the opposite side.
  6. Try to do at least three sets of 10 repeats per side.
  7. Lateral lunges
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While you steer clear of the Zombies and swerve, why not take a lateral take a lunge?

Lateral lunges focus on the lateral stabilizers within the body. They are ideal for activities like football or tennis that require you to move across the sides. For a lateral lunge, begin at a stand with legs hip-width apart. Move your feet to the left, bend your right knee, sink your hips forward and down, and keep your left foot straight. Take a step away from the ball of your feet to return to your starting point. It’s one repetition. Try to do three rounds of 10 to 15 reps each.


Instead of pushing Satan away, Why not try doing push-ups instead?

To perform a push-up, begin on all fours using your hands beneath your shoulders and your knees beneath your hips. Straighten and engage your core by keeping your feet behind your body. Maintain your shoulders and hips properly aligned. Begin to slowly lower the body until you are on the floor and then return your body to its original position. Your torso, chest, and hips should rise simultaneously. Do not arch your spine or pull your hips out of alignment to your shoulders. If you find this difficult, drop your knees until they are level with the ground to complete the exercise. Make sure you do three sets of 15 reps.

4.Dead Bugs

The dead bug isn’t discussed in the clip. However, it can sound like a ghostly sound and is excellent for training your core muscles and back and spine muscles. All of which are vital to maintaining a proper posture. Start by keeping your shoulders and back straight and heavily in the air for a dead bug. Your arms should be straight above your shoulders, and place your legs into a table-top posture, with your knees straight over your hips. Breathe in and exhale. Gradually reduce and stretch your leg and right arm until they are just high enough to be above your floor. When you breathe in, could you return them to the starting position? Repeat the same exercise on the other side, and you’ve completed one repetition. Try to do three sets of dead bugs between 16 and 20.

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  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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