Zac Efron Steroids: Fact or Fiction?

I find it always amusing and rather offensive in the same way that so many Hollywood gossip reporters always leap to the steroid-related conclusion when they witness actors going through dramatic transformations.

Zac Efron is a famous actor who has gone from a teenage star on High School Musical to ripped lifeguard in Baywatch.

Of course, the logical conclusion was the need to do steroids to get ready for Baywatch. It is only possible to gain muscle mass by cheating during the process.

So did Zac Efron ever take steroids?

Let’s check what we have learned.

Who Is Zac Efron?

Was Zac Efron On Steroids To Prepare For Baywatch

Zac Efron is one of the most prominent Hollywood actors. They gained fame due to his character Troy Bolton in High School Musical.

However, a look through his IMDB profile shows how his professional acting began long before this through various television shows and films.

Efron was the co-star of a couple of comedy films after High School Musical, including Bad Grandpa with Robert Deniro and Bad Neighbors with Seth Rogan.

However, it wasn’t until he got chosen in the 2017 Baywatch film that he had to undergo several drastic physical transformations.

This was, obviously, when speculation began that the actor was taking steroids to achieve that ripped.

We’re always cautious about such claims at Total Shape as we’ve seen what individuals can do.

And suppose you’re an acclaimed actor who has the resources of a Hollywood studio in your back. In that case, hiring the services of fitness trainers, dietitians, and nutritionists who work on your body every day of the week throughout the year isn’t too tricky.

We decided to conduct some investigation to see if we could find any evidence of steroids.

Zac Efron’s Physique

One thing is noticeable when you reflect on his character from High School Musical.

He was slim. However, he was undoubtedly not a lean bodybuilder. Take a look at Zac’s workout routine below.

We believe that this was deliberate because of the character he played. As a teenage heartthrob, he needed to be an attractive character that young girls would enthrall.

Teenager girls aren’t likely to hang posters of an overweight actor in their bedroom.

However, they’re less likely to achieve similar things to an actor with massive muscles.

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His physique at the moment was slim, and he had some six-pack abs, And nobody ever asked questions.


Baywatch Era Body Change

If you’re old enough to recall the 90s-era TV show starring David Hasselhoff, then you likely watched the film Baywatch in 2017.

Yes, I admit it.

I could catch the late-night TV show on a Sunday evening, and I could have watched it on the television again.

If you’ve never seen a television show or movie, you’re missing out on what the show is about. There are plenty of masculine lifeguards who are ripped and women who are incredibly beach-fit.

They spend a lot of time watching screens and running in slow motion in an emergency situation to save a life.

The Baywatch Cast

Dwayne Johnson, also known as The Rock, was chosen to play the lead role, and Zac Efron would play alongside him in the film.

Imagine that you were six foot” The Rock made of pure muscle and standing with his co-star, the 5’8″ thin Zac. It was like it was a Laurel and Hardy kind of match.

Your persona is the most appealing. In the shadows of your rippling muscles, you’ll find an affectionate heart. Congrats 2! The best man alive. Love the way you look!

The Rock tweeted to Zac Efron a tweet for congratulating.

However, Zac took on the task and spent the most enjoyable portion of the year getting his body using a rigorous diet program and intense workouts that The Rock helped him with.

It was evident as the first images of the film’s production surfaced with a brand new Zac likely to weigh 30 pounds more thanks to pure muscle.

This was when people began to read between the lines before concluding that he had taken steroids to get Baywatch.

Much of this was from journalists who had read too much into tweets from Zac, who said that his training for months was paying off.

The majority believed that it could require more than a few months. However, I think that 9-12 months of not focusing on anything else makes this transformation to your body entirely feasible.

Is Zac Efron On Steroids?

Is Zac Efron On Steroids To Prepare His Body For Baywatch

We took a more detailed review of interviews and videos featuring Zac rather than doing the pathetic journalistic job of hanging on to one word in tweets to address this issue.

The Transformation

Let’s take a look at the timeline first.

From casting until shooting, many have stated that there were only about four to five months for preparation.

However, I’d like to acknowledge that the development of thirty pounds of muscle mass in this amount of time is suspect, and it could be a sign of anabolic steroids.

However, there is plenty of evidence to suggest that it was more of a 9 to 12-month timeframe.

It’s possible.

Imagine if someone said they’d pay you millions of dollars to learn from The Rock for 9 months and have top chefs and dietitians to advise you on meal plans.

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Yes, it seems possible.

His Training With The Rock

It required Dwayne Johnson to gain the muscle and eventually become the WWE and Hollywood celebrity.

In my opinion, you could have anyone go to The Gym together with The Rock for 5 days every week, and they’ll be taught a few things about how to build muscles effectively.

Personally, I’ve witnessed thin and overweight clients join together with bodybuilders to accomplish their goals much quicker.

There is something very motivating about working alongside someone else who’s experienced great success.

The Way He Created Muscle, And He Burned Fat

Making mass while burning fat is a challenge that many bodybuilders face.

Here’s why.

To follow the process of building muscle mass, it is necessary to absorb more calories than you burn.

If you do, you’ll simply shed weight and won’t notice many transformations in your body.

However, the extra calories don’t simply disappear. They’re transformed into fat and stored for later use.

Bodybuilders have to be constantly expanding and cutting. They build muscles and fat before switching eating habits and workout routines to eliminate the excess fat.

How did Zac create solely lean muscle?

One possibility is the combination of steroids. However, there’s another possibility.

He probably was training in the gym two times a day, which enabled him to reduce the bulking phase to only a couple of weeks. He’d then be capable of having regular cutting sessions to keep on top of the fat stored in his body.

There are other factors to consider to determine the signs of steroid usage.

Let me explain.

Zac Efron’s Physical Changes

Was Zac Efron On Steroids To Prepare His Body For Baywatch

This has been broken down into three sections based on our observations.

His Face Is Definitely Older

A lot of gossip about celebrities focused on his image in Baywatch.

It was evident that the man had gotten older by comparing his appearance in interviews before being selected.

Steroids can lower the levels of collagen that your body produces.

This could result in a decrease in skin elasticity and can make you appear older.

However, there may be other explanations.

If you compare Baywatch Zac with Bad Neighbors Zac and Bad Neighbors Zac, there is a bit more of a resemblance.

He was supposed to appear older in both films, and the make-up could have played a significant role in it.

His Jawline Also Was Changed

It’s an intriguing idea.

According to some studies, steroid use can alter the physical appearance of the jawline 22. Many people believe this happened to Zac Efron. This may be a sign of his usage of steroids.

Personally, I doubt that it’s as serious as people make it out to be in some magazines, with celebrities choosing certain camera angles to make it appear more threatening.

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More Hair On The Body

If you go through old pictures of Zac, You’ll find that he wasn’t hairy.

It didn’t appear to indicate having a lot of body hair. He rarely did really go with the un-shaved look.

Many of the scenes from Baywatch were without tops, and there’s definitely more hair on his body.

I thought he may have waxed or shaved before Baywatch; however, this new growth could indicate that he took steroids.


Could That Be Zac Efron’s Body From Baywatch?

Yes, that’s Zac Efron’s physique in Baywatch. He trained for months daily in the gym and followed a strict diet. A clever make-up technique may have has helped him show off his muscular body, but his muscles really are there.

How Much Do You Think Zac Efron Put On In The Course Of Baywatch?

Zac Efron gained 20-30 pounds for Baywatch. The actor did this with an exercise routine at least partly developed by The Rock and appears to have been a big help in Zac’s motivation.

What Kind Of Body Would You Describe As Zac Efron?

Zac Efron is probably an ectomorph, a body type. His body was slim through his teens and early twenties, and he probably had no issues gaining pounds. But it could have made it more challenging to gain weight for his film career.

Final Thoughts On The Steroids Allegations

Zac Efron On Steroids Baywatch

After some debate, we cannot confirm whether Zac did use steroids for Baywatch.

Sure of his physical changes might be a sign of hormonal changes, and there’s likely to be the realm of possibility that he was doing it to build muscle mass to play the character in Baywatch.

In the same way, it is possible to accomplish what He did with the appropriate assistance of legal supplements and intensive training.



  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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