Fitness Geeks: Benefits of Kickboxing to Your Body

Fitness is integral to anybody’s life. Staying active improves different aspects of your body, such as respiratory, cardiovascular, and overall health. In addition, maintaining fitness will also help you reduce the risks of having severe medical conditions like diabetes, cancer, heart disease, and many more.

Hitting the gym, exercising, or doing physical activities are just a few ways to improve your fitness. The best way to do this is to choose an activity that will encourage you to do a full-body workout, such as kickboxing. It may seem like a combat sport, but fitness trainers mostly use kickboxing as you can be able to focus on strengthening different parts of your body all in one go.

To know more about the essentials of kickboxing for your fitness, let’s explore its benefits and why it is the perfect activity for fitness training.

Improve Weight Loss

First and foremost, kickboxing is the best activity for improving weight loss. Kickboxing, from the word itself, includes kicking and punching, meaning you’ll be expecting to do both parts simultaneously, leading to a full-blown workout.

Apart from doing those activities, it also includes a variety of exercises that can tone multiple parts of your body. These exercises include jumping, floor exercises, and core training. With such vigorous physical activity, this sport can lead your body to burn calories fast, helping you reach your fitness goals in no time.

If you are overweight and obese, doing this activity will surely help you lose weight as this sport requires your body to be active at all times. However, you can also see your doctor and consult dietary medications for better results. According to BuzzRX’s Blog, their candidates for the best weight loss medications are Orlistat, Saxenda, Contrave, and Qsymia.

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Enhance Stamina

The intensity level in kickboxing is very high, and to endure a whole session, you must have stamina. This sport will surely drive you to your limits especially if you’ve just started being active. If you’re worrying that you don’t have enough fortitude to stand this sport, you can start slow and don’t have to worry as it will also develop over time as you’re training.

As mentioned above, you’ll be doing vigorous activities such as kicking, punching, and high-intensity workouts during the entire session, which will put your cardiovascular endurance to the test.

As a first-timer, it can be challenging to endure all activities involved with kickboxing training. Still, as time passes, your body adapts to the intensity of the training until it gets used to its difficulty. Once your body adapts to the training, you’ll be able to work out more efficiently, expanding your limits to greater heights.

Increases Strength

For the next benefit, kickboxing improves your strength. However, it doesn’t necessarily mean your focal point will be lifting heavy weights all throughout the session. Instead, if you want to focus on this type of sport, building big muscles is not ideal for you as it increases your body’s tension, making you stiff.

Remember, you’ll be kicking and punching, and your body needs to be strong and flexible enough to do both. So instead of lifting weights, most trainers would focus on doing bodyweight training, making the practitioners lift their body weights in repetitions.

You’re mistaken if you think that your weight alone is not enough. Besides your weight, gravity is also a factor as you continue to do repetitions. Over time you’ll get tired, and each movement becomes more challenging, making it a suitable activity for strength training.

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Promotes Better Coordination

Next is coordination. If you think punching and kicking is easy, try doing both simultaneously. Eye and body coordination is the most common challenge for any first-timer, especially if they have no background in martial arts.

In this sport, you need to coordinate your movements as you’ll be switching your hands and feet, especially in a pad routine where you’ll be doing repetitive punches and kicks. As you progress in kickboxing, your body will eventually get used to it and will enhance your coordination as time passes.

Better Posture

If you’re sitting the whole day in front of your computer and not doing any physical activity, there are chances that your posture is poor. One of the most incredible things kickboxing can offer is it can improve your posture. Activities such as core exercises, flexibility training, and strength exercises tone your body over time and help you from doing physical activities with control and upright posture.


Kickboxing is a fun and practical activity that anyone can do. Simultaneously using your hands and feet during the whole session and doing high-intensity workouts is the best full-body workout anybody can ask for. So, what are you waiting for? Find a nearby gym that offers kickboxing lessons and start reaching your fitness goals!


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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