How to Choose the Right Gym Shoes for You

Choosing the right gym shoes is crucial for your workout routine. The wrong shoes can cause problems with your feet, legs and back and can lead to injury.

Did you know that there are different types of gym shoes depending on the type of exercise you’re doing? Running shoes, for example, have more cushioning to protect your feet from the impact of running, while cross-training shoes have extra support to help you with lateral movements.

There are also different materials used in gym shoes. Here are 10 things to look for when choosing the right gym shoes for you:

1. Cushioning

The amount of cushioning in a gym shoe is important because it absorbs impact and protects your feet. If you have any foot problems, make sure to choose a shoe with extra cushioning.

2. Arch support

If you have high arches or flat feet, you’ll need to look for a shoe with good arch support. This will help prevent pain in your feet and lower legs.

3. Heel counter

A heel counter is the part of the shoe that surrounds the back of your heel. It should be firm but not too stiff. This will give you support and stability when you’re working out.

4. Breathability

Gym shoes should be breathable to allow your feet to stay cool and dry. Look for shoes made with mesh or other breathable materials.

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5. Fit

Make sure to try on gym shoes before you buy them. They should fit snugly but not be too tight. You should also have enough room to wiggle your toes.

6. Weight

The weight of the shoe is important because you don’t want something that will weigh you down when you’re working out. Look for a shoe that’s lightweight but still has all the features you need.

7. Flexibility

Your gym shoes should be flexible so they can move with your feet as you exercise. This will help you stay comfortable and avoid injury.

8. Durability

Gym shoes take a lot of wear and tear, so you want to make sure they’re durable. Look for shoes made with high-quality materials that can withstand your workout routine.

9. Traction

The traction on your gym shoes is important for safety. You don’t want your shoes slipping when you’re working out, so make sure to choose a shoe with good traction.

10. Style

Of course, you also want to choose a gym shoe that you like the look of! There are all sorts of different styles available, so find one that you’re happy to wear to the gym.

If you’re doing HIIT workouts, you need the right shoes

High-intensity interval training (HIIT) is a type of workout that involves short bursts of very intense activity followed by brief rest periods. HIIT workouts are popular because they’re very effective in burning calories and improving cardiovascular fitness.

If you’re serious about doing HIIT, you need the right type of shoe. The best shoes for HIIT are lightweight and have good cushioning. They help you move quickly and prevent injuries. 

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Look for a shoe with good traction and flexibility so you can make sudden movements without slipping.


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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