Jenna Johnson Weight Loss: Diet Plan

Jenna Johnson is an American choreographer and ballroom dancer from America. Jenna became famous following her appearance on Season 10 of So You Think You can dance in 2013. Jenna was the third lady in the competition. But, thanks to her impressive performances, Johnson took home her first season of Dancing With The Stars, as did Adam Rippon.

When the word”dancer” is spoken of, the first image that pops into your mind would be a fit person with a slim body. Dancing is an exercise, and being able to move easily helps make you an excellent dancer.

There is no doubt that Jenna is an excellent dancer. But things changed when Johnson introduced some changes to her diet. She gained pounds. This was not just slowing her down but also adversely affecting her overall health.

Jenna Johnson Weight Loss: Journey

Johnson’s weight gain impacted her dancing abilities quite a bit. Even her fans got worried. The good thing is that her looks have improved recently and Jenna is back sporting slimmer figures. Like before. This sudden change stunned not just her fans but all DWTS fan.

How did Jenna gain weight so quickly, and then how did she manage to lose it? It’s a fascinating and inspirational story. Step by step, we’re going to talk about the American dancers losing weight.

Vegetarian Diet Has Increased Jenna Johnson Weight

This is indeed bizarre, but that’s exactly what occurred. Many people opt for a vegetarian diet to lose weight. However, the opposite is what happened to Jenna. In a discussion regarding her gain in weight, Johnson stated, “I ended up gaining tons of weight when I was on a vegetarian diet. I was very low in protein and iron intake that I was .”

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She also said, ” Once I included protein in my diet, I started losing weight.”After changing her diet from one that was vegetarian to a flexitarian, Jenna noticed some positive changes. She lost weight and was healthier than she was before.

Jenna Johnson Weight Loss: Diet Plan

To lose weight and lead more healthily, Jenna changed her view of food. She began looking at food as a way to achieve a goal, not an end. “Looking towards food and fuel as a source of energy has changed the game to me,” Johnson told Women’s Health.

She added, “What makes me the healthiest, most happy, and most effective is a balanced diet of food that is not processed as well as a good amount of protein. I require it to recover and to keep my muscles .”

Jenna has created a few simple guidelines to lead the “healthiest and most enjoyable” life. Following these, she can keep her life in balance. In doing this, Jenna can keep a safe distance from eating too much while ensuring that she does not deprive her body of vital protein. Here are the guidelines that Jenna adheres to every day regularly:

#1 Hitting The Gym In The Morning

The first thing Jenna does every morning is head for a workout. She does not want to exercise in the morning with “a hungry stomach.” Therefore, before eating food, Johnson goes for a training session that lasts for an hour. She is a cardio runner in cycling, weight lifting, and boxing.

As a dancer, Johnson is an advantage over gym-goers of other kinds. She doesn’t need to work out more often since dancing is an exercise. With all the dancing and working out, Jenna has transformed her health and lives an active and healthy life.

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#2 Making A Healthy Breakfast

Breakfast is just as crucial as the other meals throughout the day because it stops us from eating too much. It can also provide a lot of energy for the day. Being aware of this, Jenna cooks her breakfast cautiously.

She begins her day by sipping a cup of kombucha akin to green tea. Apart from kombucha, the majority of meals consist of eggs. Sometimes oatmeal is also included. “I’m in a massive egg-related frenzied at the moment. I have an egg or two and perhaps some bacon. I also like oatmeal with fruits,”

#3 Making Lunch And The Dinner

Johnson pays more attention to her diet than she did before. While in the past, she would indulge in snacks while watching television, She now keeps track of the calories she takes during the day. It was suggested to consume a protein shake before lunchtime.

However, in response to this, Jenna said, “I always try to eat an adequate lunch since my mom always told me to not drink all of my calories.” Johnson likes to balance meat and vegetables. Johnson also consumes a lot of fruit.

 Because dance rehearsals demand enormous energy and work, Jenna drinks a large amount of water. While she is more focused on vegetables during lunch and dinner, she eats protein for dinner. Jenna eats fish and chicken and a bit of broccoli. Dark chocolate for dessert is an absolute must.

Jenna Johnson Weight Loss: Before And After Photo

Jenna Johnson Weight Loss 2022 Before And After

After working out at the gym and following healthy eating habits, Johnson successfully lost 30 pounds. Her weight decreased from between 150lbs up to 120 pounds.

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Last Words

Jenna’s story is a great example that it’s not difficult to stay healthy even in the current world dominated by fast food chains and Netflix. After undergoing a sudden, radical change, Jenna has proven that there is no limit to what you can achieve when you are driven, determined, and persistent in reaching your goals.


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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