Keely Shaye Smith Weight Loss: How She Did It?
Find out all about Pierce Brosnan and Keely Shaye Smith weight loss journey, diet, and exercise routine for 120 lbs. See her before and after photos.
Pierce Brosnan has always stood by his wife Keely Shaye Smith throughout her weight gain (following their children’s births) and her recent weight loss journeys.
Before this, she prioritized her children’s welfare over exercising at the gym. She was an unquestionable success as a mother. But what about her physical and mental health?
Pierce Brosnan’s wife started her weight loss journey in recent years. She has enjoyed her husband’s support throughout every stage of her life.
Keely also had serious health issues. Keely was suffering from recurring thyroid problems, which she attributes to a Los Angeles restaurant. Keely stated that she suffered a decline in her health after eating the carrot cake from the cafe.
If you are curious about how Keely Shaye Smith weight loss 2021, here is everything you need to learn about Pierce Brosnan and the relevant photos.
Who Is Keely Shaye Smith?
Keely was born in September 1963. She started her modeling career and was featured in MTV’s music videos. Later, she began journalism and was an environment correspondent at ABC.
After losing his first wife, Keely Shaye married Pierce Brosnan. They were married in Mexico. Famous Hollywood stars are Pierce Brosnan and Keely Shaye Smith.
Keely is well-known because of her husband, Pierce Brosnan. He is a media personality playing the role of James Bond. Keely was also a popular television presenter and journalist.
Brosnan was fit, but his wife Keely was obese. Her looks and weight were severely criticized as they could not support her role in James Bond.
After enduring a lot of gossip and jokes, she finally decided to stop listening. She embarked immediately on a journey to lose weight.
Continue reading to learn more about Pierce Brosnan’s and Keely’s stories. This story will show you how Brosnan helped his wife Keely Shaye Smith lose weight.
Keely Shaye Smith gained more than 70 pounds after she married and gave birth to her children. Brosnan, Keely and have two children.
How Keely Shaye Smith Weight Loss Journey Began?
It is not known why. There could be many reasons for Pierce Brosnan wife Keely Shaye Smith weight loss. According to some reports, Keely started a weight-loss journey because Brosnan, her husband, encouraged her.
It might seem outrageous, brutal, and coercive from the outside, but it is nothing like that when we look at their relationship.
Brosnan strongly supported Keely’s every decision and has always loved her. On the other side, Keely is independent and strong, and their relationship seems stronger every day. Her poor health could also be a factor. Keely found it difficult to move around her house because of her weight.
Her four children were also her responsibility, so it was difficult for her to lose weight. There was no reason not to lose weight. This was what her body required.
Why Keely Shaye Smith Gained Weight?
Shaye is heavier because of many factors. Since childhood, she has struggled with her weight. Her love of food was the main reason. Keely loved fast food and would often overeat. Keely Smith struggled with weight long before she married. She started gaining weight after she married Brosnan.
Shaye gained 70 pounds after her marriage to Brosnan. This is quite a feat. After each child was born, her weight increased. She is the mother of four children. This factor was not something she could control. Keely’s weight rose to dangerous levels of 300 pounds when she incorporated all these factors.
How Did Keely Shaye Smith Lose Weight?
There are some highlights, even though there isn’t much information on Keely’s weight loss. She began a vegetarian diet. Shaye joined a gym. If you’re looking for tips to help you lose weight, here are some.
These lines might prove to be useful for you.
Keely Shaye Smith Weight Loss Tips
Pierce Brosnan’s wife has had a long journey to lose weight. It was made possible by doing the right things over several months and having the support of Pierce Brosnan.
Keely is a media personality, so her looks have been a topic for many years.
Her husband was supportive during her weight gain. Hence, he was responsible for supporting her throughout her weight loss journey. Keely Shaye lost more than 100lbs during her weight loss journey.
Keely Shaye Smith’s weight loss journey was successful because she was focused on diet and exercise.
Keely Shaye Smith Weight Loss Diet Plan
It is an essential component of any person’s weight loss journey. Keely adhered to a strict weight-loss plan. It’s no wonder that she has a rich history of losing weight.
A simple exercise program helped her achieve her goal. Keely Shaye Smith lost over 100 pounds. She also took care of her mental well-being and engaged in activities that greatly improved her mood.
After having children, Keely began to gain weight. These hormonal effects or unhealthy lifestyles may be the cause.
The Keely Shaye Smith weight loss diet is unavailable in the public domain. However, this simple diet chart can help.
Take one teaspoon of fenugreek seed in water. You can take it between 6.00 and 7.00 a.m.
One whole egg, one cup of milk or soymilk, and four almonds. You can also eat berries, nuts, and one cup of oatmeal between 6:45 and 7:45 a.m. You can have a digestive biscuit with a cup of green tea in the middle of the morning, at 10: 00 AM.
Lunch should be served at 12:30 p.m. Have 3 Oz of grilled chicken breasts, some vegetables, tofu, and a small amount of yogurt.
For her, dinner should be served between 6:30 p.m. and 7:00 p.m. You can have a cup of warm milk, one cup of mushrooms, vegetables, and a pinch of turmeric.
Diet Plan Tips
- Fast food is a bad idea. This is the leading cause of obesity in modern times.
- Reduce your intake of meat. Limit the consumption of dairy products.
- Consume fresh and green vegetables.
- Get as much water as you can. Aim for at least 8 glasses of water per day.
- You can substitute tea or coffee with homemade fruit or gorge juices.
Lifestyle Change Tips
- Every morning, go for a walk.
- You can join a gym, or you can do a home workout.
- Get involved in sports.
- Do not waste your time on your phone. Instead, spend your day on the couch.
- You can create a schedule of what you need to accomplish in your entire day.
Keely Shaye Smith Weight Loss Workout Program
You cannot lose weight by relying on diet alone. To reach Keely Shaye’s ideal weight, you need to have a solid workout routine. These are some of the activities that may be included in your plan.
10 minutes of Warmup
Two sets of reps – Knee Pushups
Two sets of seven reps – Lunches
Two sets of 10 reps – Side Jackknife
Two sets of seven reps – Jumping Lunges
Two sets of seven reps – Knee Pushup
Two sets of 10 reps – Leg Ups
Two sets of 7 reps – Squats
Two sets of seven reps – Jumping Lunches
Two sets of 10 reps – Side Jackknife
Two sets of seven reps – Jumping squats
Two sets of 10 reps Crouches
You will need to eat organic food and homemade meals, just like the Keely Shaye Smith weight loss diet. You must also get 6 hours of sleep and cut down on your alcohol consumption.
It may also be important to keep active on weekends. Even if you enjoy cheat meals once a week, you should avoid late-night snacking.
This diet and exercise plan has made Pierce Brosnan’s wife’s weight loss program successful. Keely Shaye Smith lost 100 pounds and now weighs 70kg. She is 5’8″ tall and has a good BMI.
Keely Shaye Smith Weight Loss Surgery
Because she is a well-known media personality, news of her weight loss transformation was made public. Some people speculated that she had undergone liposuction to quickly lose weight, along with some critics.
It turned out that the exclusive news about the surgery was false rumors. Keely, as we mentioned, loved the natural way of cutting her excess fat. She stayed healthy, cut out junk food, and joined the gym to lose weight.
If performed incorrectly by an inexperienced surgeon, surgery to lose weight could lead to serious side effects.
Brosnan Was Helped By Keely To Get Out Of The Depression
Brosnan was depressed and very upset when Keely met him at the Mexican beach. Brosnan was devastated by losing his first wife, Cassandra Harris, to cancer. Brosnan found hope in Keely after meeting him.
They fall in love, and Shaye has supported Brosnan through difficult times. They are the perfect couple in Hollywood.
How Did Keely Shaye Smith’s Weight Affect Her Marriage With Pierce Brosnan
Even though Pierce Brosnan wife Keely Shaye Smith wasn’t particularly well, Pierce Brosnan still had feelings for her. She was mocked by the media and teased for posting photos of herself in swimsuits. She was criticized for her weight gain and overall demeanor.
Pierce loved her unconditionally, and he didn’t let their weight affect their relationship. He actually admired her and supported her throughout her entire life.
There were many reports that Pierce planned to divorce her. They are still together after all these many years. They are loyal and faithful; it’s no surprise that they love each other.
Pierce often talks about Keely’s affection and how she helped get him out of his Depression. He is often seen on Instagram raving about his wife. He refers to her on social media as “my girl.”
All this shows that everyone who thought they would separate was wrong and that the rumors are merely that, rumors. Brosnan didn’t seem to be concerned about her weight gain. Brosnan encouraged her to lead a healthy lifestyle, even though he wanted her to be happy. However, that doesn’t mean he forced her into losing weight.
Pierce said that anyone criticizing his wife, commenting on her weight, or trolls about it is a jerk. Brosnan has always loved Shaye Smith, as she is his love. They are inseparable and adore one another, which is the kind of love that everyone longs for.
Keely Shaye Smith Weight Loss Before & After
It is impossible to compare Pierce Brosnan’s wife’s weight loss photos with those taken before she began the program. She is now more fresh and active than ever before. She has incorporated healthy eating habits into her daily life and followed the necessary workout routines during her weight loss journey.
Is it possible to compare the photo of Keely Shaye Smith and her then with the one you see now? Next, here is the Keely Shaye Smith weight loss photo before and after.
Keely Shaye Smith Weight Now
According to internet media reports, Keely Shaye has lost over 100 pounds and is now 154 lbs/ 70 kilos. Pierce Brosnan’s wife is 5ft 7in tall.
Her body mass index is 24.1 m/kg 2. However, her weight is normal. Keely Shaye is approximately 9 US in shoe size.
Keely Shaye Smith Body Measurements
5 feet 7 in
Weight in Pounds
Weight in Kilograms
9 US Size
Keely Shaye Smith has lost more than 100 pounds since she remained upon her weight loss with Pierce Brosnan. This is what has helped her health.
It has reduced her chances of developing health problems related to excess weight, such as heart disease, high blood pressure, and even aches in the muscles.
She is now a very active person and has no problems with movement. You will notice that Keely was criticized for her overweight status for a long time. She decided to make a change in her weight loss journey.
Kelly Shaye Smith weight loss journey began after decide to lose weight with Pierce Brosnan, which allowed her to enjoy her life and avoid serious health issues. She is currently a happy married woman who weighs 70 Kilograms or 154 pounds.