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26 Written And Unwritten Rules Of GYMs For Beginners To Learn Better Act

There are a few written rules of GYMs and so many unwritten rules of GYMs. If you are beginner on fitness, crossfit or any GYM based activity, you better learn these rules before you going to GYM. We explained you in a funny way, but most of them are very important rules that will prevent you from getting hurt or being funny.

People go to gyms to improve their bodies and feel better. Most gyms have written rules to control our behavior while working.

On the other hand, most gyms also have unwritten rules, although they are not always clear. The purpose of this article is to remind you of both written and unwritten rules.

Written Rules Of GYMs

Written rules of GYMs are mostly few. They are prepared for the safety, convenience of members and protection of tools. You probably know most of them. These rules are simple and logical.

Rule # 1 Throwing The Weights Down

Written And Unwritten Rules Of GYMs For Beginners Throwing The Weights Down

Throwing weights can injure you and others as well as damage the weights. Always put the weights on the ground as lightly as possible.

Rule # 2 Putting The Weight To Their Places

Written And Unwritten Rules Of GYMs For Beginners Putting The Weight To Their Places

It is a very simple courtesy to those who will use these tools after you. Not everyone may be able to extract 20-pound plates from leg press. Always put the dumbbells where they belong and remove the weights unless the next person wants them to remain.

Rule # 3 Dress Appropriately

Written And Unwritten Rules Of GYMs For Beginners Dress Appropriately

Always dress properly. You should go to the gym in sportswear, not with jeans or evening dresses as on the streets.

If you do not want to look like the photo when you go to the gym, you can check our shop to have high quality and unique sportswear.

Rule # 4 Wipe Your Sweat

Written And Unwritten Rules Of GYMs For Beginners Wipe Your Sweat

If you get sweat on the tables, wipe them off. Better yet, use a towel while working. If you do not want to work in places where other people sweat, show them the same kindness.

Rule # 5 Do Not Swear

Written And Unwritten Rules Of GYMs For Beginners Written Rule # 5 Do Not Swear

This is a moral rule. Having a bad mouth is a very repulsive behavior towards other people. If you need to shout in the middle of hard work, do so inconspicuously.

Rule # 6 Do Not Smoke

Written And Unwritten Rules Of GYMs For Beginners Do Not Smoke

If the tools in the halls do not have ashtrays on the sides, smoking is not allowed in the hall. If you need to smoke, go to a smoking area.

Unwritten Rules Of GYMs

Although the unwritten rules of GYMs in the halls are known to experienced members, they are generally not well known to inexperienced members. If you’ve ever wondered what the unwritten rules of GYMs are, you’ve come to the right place. There are many unwritten rules of GYMs; some you cannot even imagine.

Rule # 1 Do Not Cover The Mirror

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 1 Do Not Cover The Mirror

Standing or talking in front of working people distracts them. Mirrors help people balance and work correctly.

Rule # 2 Talking

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 2 Talking

Don’t talk to someone in the middle of his set. This is a very distracting situation and the person you are talking to is probably not listening to you. If they are ignoring you, don’t take it personally. Wait for their set to finish.

Rule # 3 Chatting

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 3 Chatting

Don’t chat with other people in the room. People come to the gyms (usually) to work, not to socialize. At the end of the training, you can socialize.

Rule # 4 Don’t Jump To Machines

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 4 Don't Jump To Machines

Always ask before you start working with a tool. It is very rude to just jump on the tool. Do not use tools that people who work with much less or more weight than you do until they are done, because it takes a lot of time to put on and take off the weights. Wait for them to finish or find something else to do.

Rule # 5 Allow Other People To Work During Your Set Breaks

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 5 Allow Other People To Work During Your Set Breaks

It would be rude not to let people work with you. Let people work between your sets. The only exception can be if the weights you work with are very different and your rest period is too short.

Rule # 6 Do Not Be Fooled By Tools

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 6 Do Not Be Fooled By Tools

Don’t get stuck to machines and racks (if the room is empty or nobody wants to use them, that’s okay)

Rule # 7 Rolling Dumbbells

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 7 Rolling Dumbbells

Don’t let your dumbbells or bars roll away from you. This situation can cause injury to others.

Unwritten Rule # 8 Fountains

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 8 Fountains

Don’t spend too much time at the taps. When you go to fill your bottle, let the person behind you drink water. Then you fill your bottle. Do not spit or blow your nose into the sink.

Unwritten Rule # 9 Captain Security

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 9 Captain Security

When you think people are struggling, don’t jump into their work. Difficult repetitions are the ones that improve the most and you can ruin it. If they ask you for help, you will.

Unwritten Rule # 10 Don’t Abuse Your Helper

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 10 Don't Abuse Your Helper

First of all, if you can’t lift the weights yourself, don’t ask anyone to help you. If you are not strong in bench press, you may need to reconsider the weights you will lift.

Unwritten Rule # 11 Comfortable Area

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 11 Comfortable Area

Do not get your rack too close to people’s racks. Some movements require larger space and you may be occupying that space.

Unwritten Rule # 12 Setting Up The Machines

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 12 Setting Up The Machines

If you’ve changed a machine’s setting, restore it after you’re done.

Unwritten Rule # 13 Be Kind

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 13 Be Kind

It would not be polite to laugh at people lifting lighter than you. Remember, there is always someone who can lift heavier than you.

Unwritten Rule # 14 Helping

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 14 Helping

If someone asks you to help, do help, but if the person you’re helping is weighing heavily for you, tell him.

Unwritten Rule # 15 Shouting

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 15 Shouting

Try not to shout and scream unnecessarily. This can distract other working people. Sometimes it may be necessary to shout, but if you are yelling while curling the wrist, there is something wrong.

Unwritten Rule # 16 Do Not Throw Hit The Weights

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 16 Do Not Throw Hit The Weights

Do not drop the weights unnecessarily and do not hit them against each other. This can both harm you and distract others.

Unwritten Rule # 17 Unnecessary Information

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 17 Unnecessary Information

Do not have loud and deep conversations around working people.

Unwritten Rule # 18 Target Board

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 18 Target Board

If you are spitting saliva while working (there are such people), make sure there is no one in range of you.

Unwritten Rule # 19 Don’t Shower With Perfume

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 19 Don't Shower With Perfume

Do not spray too much perfume before going to work. This is not pleasant for people who are hard breathing.

Unwritten Rule # 20 Don’t Be A Bad Skunk

Written And Unwritten Rules Of GYMs For Beginners Unwritten Rule # 20 Don't Be A Bad Skunk

Take regular baths and take a shower after your workout. You may be leaving the gym, but think about the people outside.

We wrote as much as the unwritten rules of GYMs come to mind, if you want to add some rules please comment below ! We can add this article or we can write another article with comments. We are waiting really interesting and real rules of GYMs from you.

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