Are Clif Bars Vegan? The Truth Revealed!

This company is a growing one that produces energy bars and sports drinks.

Clif Bars are made with healthy ingredients that provide energy for the long term.

70% of the ingredients they purchase are organic.

An energy bar is a quick way to get your body ready for outdoor activities or long days.

You will get energy fast from the combination of fat, protein, carbohydrates.

Clif Bars energy bars have 11g plant protein and carbs that will help you fuel up.

There are five main headings that Clif Bars offers:

These are:

  • Traditional Clif Bars
  • Clif Bars Filled with Nut Butter
  • Fruit Smoothie Filled Clif Bars
  • Clif Builder Protein Bars
  • Clif Whey Protein bars

Are Clif Bars Vegan?

Are Clif Bars Vegan

Clif bars contain a majority of vegan ingredients, with two exceptions.

It’s easy to tell which Clif bars are vegan and which ones aren’t.

Even though they might not be vegetarian, there are a few exceptions.

Vegetarians can still eat all Clif bars flavors and maintain their diet.

The gluten-free are out of luck, as all Clif bars contain gluten.

If you’re gluten-intolerant or are on a gluten-free diet, you should avoid any flavors and variations.

Continue reading to determine which Clif bars can be made vegan, vegetarian, or both.

We also provide insight into Clif’s social responsibility.

The Clif Whey Protein Bars are the only traditional Clif Bars that are not vegan.

Peanut Butter & Honey, which includes honey as an ingredient.

Are Traditional Clif Bars Vegan?

How To Do Make Homemade Clif Bars

There are many Clif bars, but the most well-known is the classic.

There are many flavors available, so it begs the question:

Are all Clif bars vegan?

Although most Clif bars are vegan-friendly, some are not.

Peanut Butter & honey is the exception.

This flavor contains honey, which is a non-vegan ingredient.

It’s not vegan because honey is an animal product.

The best thing about traditional Clif bares is that they don’t contain palm oil.

These can be eaten by even the most strict vegans without any problems.

Are Fruit Smoothie Clif Bars Vegan?

Are Fruit Smoothie Clif Bars Vegan

This one is simpler as you only have three options.

These are all vegan in terms of the use of animal products.

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They do contain palm oil, which some may want to avoid.

They are safe for vegetarians and vegans.

Clif Fruit Smoothie Filled bars are organic and have no GMO ingredients.

It’s an excellent alternative to other energy bars.

Are Clif Builder Bars Vegan?

Are Clif Builder Bars Vegan

My ears ring with fear at the mere mention.

All these products for muscle building and bodybuilding often contain animal products.

These bars contain whey powder, a dairy protein, and are not vegan.

This protein bar is almost 100% vegan.

Although it is free of all animal products, it does contain palm oils.

It’s a great alternative to regular protein bars, and it’s loaded with whey protein.

This bar actually has a good protein content.

This bar is made with Soy Protein Isolate, a high-quality protein.

It contains all essential amino acids, making it a great protein bar for vegans looking for more.

Are Clif Bars Filled With Nut Butter Vegan?

Are Clif Bars Filled With Nut Butter Vegan

All Clif bars are vegan. This Clif bar is an excellent choice for vegans who enjoy nuts.

It is full of healthy nut oils, making it delicious and healthy.

This Clif bar contains some palm oil.

Although not the most healthy, it is accompanied by other high-quality fats.

This is slightly less calorie-dense, which may be a problem for some.

Keep in mind that these extra calories are caused by high-quality fats.

Don’t let this discourage you from enjoying this snack.

Are Clif Whey Protein Bars Vegan?

Are Clif Whey Protein Bars Vegan

Unfortunately, this Clif bar is not vegan.

It contains whey protein powder which is made from milk.

Dairy products are prohibited by vegans as they are considered animal exploitation.

This Clif protein bar is not vegan-friendly.

Vegetarians can still eat it.

They contain animal products but no actual animals.

If you’re vegan, avoid Clif bars.

Vegetarians can still eat Clif bars.

These Clif bars are not vegan.

Most Clif bars can be made vegan.

However, there are some exceptions.

These bars are easy to recognize because the non-vegan ingredient appears on the front.

This is true for both Clif bars that are non-vegan, also known as Clif bars.

  • Clif Peanut Butter & Honey (Traditional).
  • Clif Whey Protein bars

Both bars have non-vegan ingredients, as you can see.

The honey in the first bar isn’t vegan, while the milk products in the second are vegan.

Because honey and other milk products such as Greek Yogurt are derived from animals, they can’t be considered vegan.

If you’re vegan, you should avoid these bars.

Vegetarians can eat both with no problem.

Other Potential Issues In Clif Bars

Before we start, let me clarify some things:

  • Allergens These products may contain milk, soy, or nuts. If you are allergic to any of these, they will not be safe.
  • Palm products – Many Clif Bars contain palm products, which many vegans avoid. Palm can technically be considered vegan. However, I have specifically highlighted which bars contain palm products. All Luna bars, made by the same company, contain palm oil in their bars.
  • Some natural flavors – However, not all-natural flavors can be made vegan (e.g., Beef flavor is derived from beef, and some bars contain natural flavors. These flavors are not derived from animals, and there is no reason to believe otherwise.
  • Some ingredients may not be vegan. CLIF makes every effort to ensure that all its ingredients are vegetarian/vegan-friendly. They use pectin in gelatin, vitaminD2 (plant) rather than D3 (usually animals), and the most popular form of vitamin B12 is used in supplements.
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Are Clif Bars Vegetarian?

Are Clif Bars Vegetarian

All Clif bars can be made vegetarian.

Some Clif bars contain animal products, like honey and milk.

Although they might not be vegan, these products are entirely vegetarian because they do not contain animal products.

Vegans can eat animal products, but they cannot eat animals.

All Clif bars can be eaten vegetarian, but some contain animal products.

Vegan Clif Bars

You can find these energy bars in 20 varieties, and they are mostly vegan.

These energy bars include:

  • Iced Gingerbread
  • Chocolate Chunk
  • Caramel Toffee
  • Dark Chocolate Almond
  • Spiced Pumpkin Pie
  • Chocolate Chip
  • White Chocolate
  • White Chocolate Macadamia Nut
  • Chocolate Brownie
  • Cool Mint Chocolate
  • Crunchy Peanut Butter
  • Peanut Butter Banana
  • Peanut Toffee Buzz
  • Oatmeal Raisin Walnut
  • Chocolate Chip Peanut Crunch
  • Coconut Almond Fudge
  • Blueberry Pomegranate Mix
  • Nuts & seeds
  • Apricot
  • Carrot Cake

Peanut Butter & Honey is our only non-vegan option for Traditional Clif Bars.

Many vegans avoid honey, which is extracted from bees.

These products are entirely vegan-friendly and do not cause any animal cruelty.

Are Clif Bars Healthy?

How to Make Homemade Clif Bars

Clif Bars are rich in vitamins and complex carbohydrates to fuel your body.

They also contain simple carbohydrates that you can easily digest for quick energy.

This bar is rich in carbohydrates and easy to find in grocery stores.

Is It Healthy To Eat These Wonder Bars?

Are Clif Bars Healthy

They are not healthy snacks because of their nutritional content.

Bars contain more sugar and carbs than usual, leading to obesity or diabetes.

Clif Bars contain an average of 40-45g carbohydrate, 20g added sugars, and 7g fat, which equals 63 calories.

Clif Bars Gluten-Free?

Clif Bars Gluten-Free

Clif bare is not gluten-free because they contain wheat.

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Gluten is a protein that is most often found in wheat.

While it is not necessarily harmful, gluten-intolerant people should avoid it.

You should avoid Clif bars if you are gluten-intolerant or on a gluten-free diet.

However, some products of “Clifbar and Company” may not contain gluten. 

Luna bars are among the gluten-free options.

This can be a great alternative if you’re looking for healthy, gluten-free energy bars.

Last Words

Homemade Vegan Clif Bars

Clif bars should not replace a meal and should not be consumed daily.

It is low in calories and insufficient to provide a complete meal for active people.

These energy bars are for people who engage in moderate to vigorous activities lasting more than an hour.

Although it is considered a healthy snack and a good option for daily snacks, this all depends on your body and what you are doing every day.

The bar can provide energy boosts in a flash, but you need to be active for it to replenish nutrients in your body.

These bars can be a great energy source, especially when going on outdoor or intense adventures. However, every human being needs nutrition from different foods.

Choosing whole foods to get vitamins, minerals, and energy is the best way to do this.

Knowledge is power, and you can only benefit yourself by doing the best thing for your body.

We want to live a more relaxed life and will continue to search for effective ways to help us in this busy world.

Happier lives are possible by choosing what is best for you and staying healthy.

Choose wisely and be healthy!


  • Mary M. Cameron

    Mary M. Cameron is a registered dietitian nutritionist with a Bachelor's degree in Nutrition Science from the University of California, Davis and a Master's degree in Public Health Nutrition from the University of California, Los Angeles (UCLA). With over 8 years of experience in the nutrition field, Mary is an expert in weight management, plant-based nutrition, and overall health and wellness. As an author at FitGAG, she shares her knowledge and expertise on a variety of topics, including nutrition plans, healthy recipes, and overall health and wellness tips. Mary believes that nutrition is the foundation of overall health and wellness, and she strives to inspire her readers to prioritize a balanced and varied diet, while also incorporating physical activity and self-care into their daily routines. Through her articles, Mary aims to empower her readers to make informed decisions about their nutrition and lifestyle choices, and to help them achieve their health and wellness goals.

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