Kenan Thompson Weight Loss Journey: How He Got Fit

Kenan Thompson’s Weight Loss Journey is inspiring. As you are aware, hard work is always rewarded. Kenan Thompson Weight Loss Story is also fascinating. Kenan had no goal of dropping weight, yet he did it anyhow. We shall go into How Did Kenan Thompson Lose His Weight in depth in this essay.

Who is Kenan Thompson?

Kenan Thompson was born in Columbus, Ohio on May 10, 1978. Fletcher and Elizabeth Ann Thompson are his parents.

He is the eldest of two siblings, with an elder brother and a younger sister. When he was 9 months old, his family relocated to Atlanta, Georgia. Thompson’s mother enrolled him in acting courses when he was five years old.

In his first appearance as Toto in a church production of The Wiz, he had no lines. Throughout his childhood, he continued to perform, participating in school productions such as The Gingerbread Duck.

He tried out for The Youth Ensemble of Atlanta, a theatrical organization (YEA). He was a fan of The Price Is Right as a youngster, referring to it as “my first love” and “quite pleasant viewing,” which influenced his future acting approach.

Kenan Thompson is a comedian and actor from the United States. He has been a cast member of the NBC sketch comedy series Saturday Night Live since 2003, making him the show’s longest-serving cast member.

He was also the show’s first regular cast member to be born after the show’s debut in 1975. He is now starring in the NBC sitcom Kenan, which will air in 2021.

Thompson began his career as a member of the original cast of Nickelodeon’s sketch comedy series All That in the early 1990s, when he regularly collaborated with co-star Kel Mitchell.

They began starring in their own series Kenan & Kel (1996–2000) in 1996. Thompson also starred in the Mighty Ducks franchise, Good Burger, and the 2004 film Fat Albert as the main character.

He has been nominated for four Primetime Emmy Awards for his work on Saturday Night Live, winning one of them. He is placed 88th on VH1’s list of the 100 Greatest Teen Stars.

Kenan Thompson’s Weight Loss Experience

Kenan Thompson’s Weight Loss Journey is really motivating. As you are aware, hard work always pays off.

Kenan Thompson’s Weight Loss Story is also quite intriguing. Kenan had no intention of losing weight, yet he did it nonetheless.

In this essay, we will discuss How Did Kenan Thompson Lose His Weight in detail.

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Kenan Thompson’s Weight Loss Method

During an appearance on Wendy Williams’ show, Kenan Thompson disclosed the reason for his weight loss, claiming he dropped weight so he could live longer to see his children grow up.

Kenan, a father of two children, indicated that he wanted to stay fit for his children so that he could spend as much time as possible with them, thus he incorporated lifestyle modifications into his life.

Kenan stated he had no idea how much weight he lost on the same program since he didn’t set out to lose weight. Instead, he just altered his lifestyle by removing sugar and other bad items from his diet.

He stated:

“I was a big soda child growing up, so I took off sweets and started paying attention to closing my rings on the Apple Watch.”

Kenan began to notice changes in his weight after a while. That’s when he began incorporating exercise and increasing his daily step count with an Apple Watch.

In addition to a full-body old-school workout and dietary changes, the Good Burger star integrated a full-body old-school workout.

Kenan Thompson transitioned from a soda child to a healthy lifestyle. What is his diet and workout regimen like?

Kenan Thompson is a name to be reckoned with in the entertainment world; he never fails to impress audiences with his inventive humour and exceptional talent.

Kenan’s impersonations, as well as his entertaining but informative sketches, have always been the highlight of his time as Saturday Night Live’s host. This time, though, his weight loss is the focus of conversation.

Kenan Thompson’s weight loss has gone viral, causing many to ask how he did it, how many pounds he dropped, and what his workout regimen and nutrition plan were like.

How Did Kenan Thompson Lose Weight?

Kenan Thompson Weight Loss

Kenan Thompson has a long story. If you are looking for How to Lose Weight, this may be the post for you.

Kenan Thompson Loses Weight By Doing the Following:

  • Diet Control
  • Regular Exercise
  • Yoga
  • Maintain Consistency

Kenan Thompson followed the four criteria listed above to help him lose weight.

# 1 Dietary Management

Diet management is the most important factor in maintaining weight loss. Kenan Thompson is doing the same thing for his weight loss quest. First, he dealt with his unhealthy eating habit. He began to consume Junk Food.

Kenan Thompson like spicy foods. However, information was extremely difficult for him to manage, according to Kenan Thompson. He was capable of managing himself, and he achieved success early on.

The diet control chart that Kenan Thompson was using to lose weight.

  • Every day, he eats a high-protein breakfast.
  • He avoided sweet drinks and a lot of fruit juice.
  • He always drinks water before eating.
  • He was consuming weight-loss-friendly meals that were beneficial to him.
  • He was sipping a cup of coffee or tea.
  • He was attempting to eat gently.

# 2 Regular Physical Activity

Regular exercise is essential for everyone who wants to lose weight quickly. If you want to lose weight in a healthy way, you must exercise every day and follow a diet. It is predicted that if you stick to the diet and exercise, you will lose weight rapidly and simply.

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Kenan Thompson also followed the instructions, therefore he received a lot of assistance in losing weight. Kenan Thompson used to work out every day and eat a healthy diet. It was working well for him.

Kenan Thompson was working out twice a day. He repeated this every day for a year. In any case, he didn’t give up. “If I can do it, anyone can do it,” Kenan Thompson asserted.

Kenan Thompson recommends that everyone who wishes to lose weight exercise on a regular basis. By putting in the effort, you will achieve early success.

Kenan Thompson did some physical activity.

  • Lunges
  • Walking
  • Jogging
  • Swimming
  • Pushups
  • Squats
  • Standing overhead, dumbbell presses
  • Dumbbell rows
  • Single-leg deadlifts
  • Burpees
  • Side planks
  • Sit-ups
  • Glute Bridge
  • Jumping Rope

These are the sorts of exercises that Kenan did on a daily basis that aided him in losing weight the most.

# 3 Yoga

Yoga is also an important component of Kenan Thompson Weight Loss’s motivation. Kenan always advised everyone to do yoga for mental well-being and to be active.

So, throughout the weight loss process, you can always attempt Yoga, which is quite beneficial to your health. Yoga Kenan Thompson’s list was followed here.

  • Plank
  • Warrior II (Virabhadrasana B)
  • Warrior III (Virabhadrasana C)
  • Triangle (Trikonasana)
  • Downward Dog (Adho Mukha Svanasana)
  • Shoulder Stand (Sarvangasana)
  • Bridge (Setu Bandha Sarvangasana)
  • Twisted Chair (Parivrtta Utkatasana)
  • Bow (Dhanurasana)
  • Sun Salutations (Surya Namaskara

You may do this Yoga exercise to help you lose weight.

# 4 Maintain Consistency at All Times

For all works, consistency is essential. You will not be able to obtain a valuable outcome if you do not keep consistency.

However, it is the most difficult labor for those who are inconsistent. To be successful, you must attempt it constantly and on a daily basis.

Kenan Thompson was steadfast in his weight-loss efforts. It greatly aided him in losing his fat early on. He did not receive the correct rating if he did not keep consistency in his weight loss.

Kenan stated at a meeting that, while he was now losing weight, he never considered surrendering and stayed constantly consistent.

Workout Routine of Kenan Thompson

Kenan Thompson Workout Routine

Kenan has been progressively losing weight over the years and hasn’t engaged a professional trainer to assist him with his change; instead, he’s doing it all on his own.

Kenan Thompson’s fitness regimen has not yet been made public, but it will most certainly involve both aerobic and weight training.

To stay strong and healthy, he conducted a full-body old-school workout that included lunges, dumbbell rows, sit-ups, pushups, burpees, planks, and squats.


We can all agree that the first thing that comes to mind for anyone wanting to lose weight is exercise. This is because it works when done correctly, and cardio workouts not only help you lose weight, but they also help you improve your body posture and get a better night’s sleep.

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Hiking, dancing, jumping rope, swimming, and other aerobic workouts may be included into your everyday routine. If you’re overweight, start with 30 minutes of walking 5 to 6 days a week. As your joints strengthen, you can proceed to more advanced exercises.

Kenan Thompson’s Workout Plan

Weight training, also known as resistance training, is good for people looking to lose weight and achieve a lean physique since it helps build muscle and strength. So, if you want to achieve that, here is a workout regimen you can begin now to get you on your way to having a gorgeous physique like the movie stars.

Sets: 4

Reps: 15,12,10,8


  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all we have to say about Kenan Thompson’s weight loss exercise strategy. I hope you can discover anything to help you change your life as Kenan did with only a few modest changes.

Kenan Thompson’s Weight Loss: How Much Did He Lose?

Kenan Thompsons Weight Loss

Kenan Thompson does not reveal the actual amount of weight he has lost. If he disclosed this information, the media would cover it on their websites. But we can estimate that he dropped 20 to 25 pounds.

This number is incorrect information. If we receive relevant information, we will post it on our website. Please stick with us.

Kenan Thompson Weight Loss Before and After

Kenan Thompson Before and After Weight Loss

Here are photo of Kenan Thompson before and after he lost weight.


  • Timothy P. Carnes

    Timothy P. Carnes is a certified personal trainer with a Bachelor's degree in Exercise Science from the University of Florida. With over 8 years of experience in the fitness industry, Timothy is an expert in strength and conditioning, body composition, and overall health and wellness. He also holds certifications in strength and conditioning through the National Strength and Conditioning Association (NSCA) and corrective exercise through the National Academy of Sports Medicine (NASM). As an author at FitGAG, he shares his knowledge and expertise on a variety of topics, including strength training, body composition, and overall health and wellness tips. Timothy believes that consistency and discipline are the keys to achieving fitness goals, and he strives to inspire his readers to prioritize their fitness and wellness journey. Through his articles, Timothy aims to empower his readers to take control of their health, enhance their performance, and live their best lives.

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