The healthy solar plexus chakra allows you to be strong and assured and move toward your goals with a full-hearted…
The sacral chakra allows you to express your feelings healthily. The second chakra, Svadhisthanain Sanskrit, regulates sexuality, sensuality, relationships, and emotional…
The chakra is located at the bottom of your back; the chakra of the root holds the energy that is…
The heart chakra assists you in developing a loving connection to others and yourself. The fourth chakra, known as Anahata in Sanskrit,…
In the entire chakra system, this chakra represents the top energy source. It is the one that combines the distinct…
Fitness is nowadays a popular trend. It’s not hard to be motivated to get your fitness level up. However, this…
There is indeed no such thing as”a “runner’s body.” The process of becoming a runner is mainly within the mind.…
Sarah Ostrand of Riding Strong Ltd. is a “Fitness Trainer to Horseman.” Sarah has “been riding horses for the majority…
This topic is extremely close and dear to me, that is, women’s fitness and health! While everyone, regardless of gender,…
With these eight sumo deadlift high pull (SDHP) routines, you can develop unstoppable pulling strength in no time. You will…